Slow Cooker Barbecue Beef Sandwiches

This is when I have to admit that I’m addicted to onion rings. I love them dipped in ketchup, BBQ sauce or remoulade, but I love them even more on a great sandwich or burger. So, I decided on slow cooker barbecue beef sandwiches. I made a big slow cooker full of barbecue beef, spooned it onto buns, topped it with as many onion rings as I could fit, and a bit of extra sharp cheddar cheese, and I was happy. The crunchy rings are a nice contrast to the tender, juicy beef. And yeah, I did have more rings on the side. Darn right I did. I’m addicted to them.

Slow Cooker Barbecue Beef Sandwiches

The beef on these slow cooker barbecue beef sandwiches is really flavorful and tender. Does it taste like a brisket that has been smoked for 14 hours? No. But it’s mighty good, and not just great on sandwiches, either. Save a little for nachos or for topping hot dogs or burgers.

Yes, you could skip the onion rings. You could add sliced red onion instead. I recommend letting the onion soak in cold water for at least 10 minutes before using. That’ll help cut some of the onion-ness.

Also try my slow cooker Hungarian beef.

Slow Cooker Barbecue Beef Sandwiches
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5 from 1 vote

Slow Cooker Barbecue Beef Sandwiches

I made a big slow cooker full of barbecue beef, spooned it onto buns, topped it with as many onion rings as I could fit, and a bit of extra sharp cheddar cheese, and I was happy.
Course Main
Cuisine American
Keyword beef, crockpot, sandwich, slow cooker
Prep Time 10 minutes
Cook Time 10 hours
Total Time 10 hours 10 minutes
Servings 8 sandwiches
Calories 567kcal

Equipment

Ingredients

Instructions

  • Place the roast into your slow cooker.
  • In a bowl, whisk together the ketchup, brown sugar, apple cider vinegar, mustard, Worcestershire sauce, liquid smoke, salt, pepper and garlic powder. Pour the mixture over the beef.
  • Cover and cook on low 8-10 hours or until the beef is tender.
  • Carefully remove the beef from the slow cooker and shred with a fork.
  • Divide beef between buns.
  • Top with onion rings and cheese and serve.

Nutrition

Calories: 567kcal | Carbohydrates: 42g | Protein: 41g | Fat: 26g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 132mg | Sodium: 1082mg | Potassium: 831mg | Fiber: 1g | Sugar: 20g | Vitamin A: 401IU | Vitamin C: 3mg | Calcium: 226mg | Iron: 6mg

Nutritional values are approximate.

Slow Cooker Steak Fajitas

I have a slow cooker for the same reason most people have one: it’s easy. But even though I like easy, I love flavor more. I won’t trade taste for convenience, which is why I really liked these slow cooker steak fajitas. The beef simmers low and slow, taking on the great flavors from onion, peppers and salsa, along with a really fantastic fajita seasoning.

Slow Cooker Steak Fajitas

I topped these slow cooker steak fajitas with a very simple but flavorful sour cream mixture. All you do is take a little sour cream and add chipotles in adobo. In a crunch for time? Just use chipotle salsa instead of chopping chipotles.

The better the salsa you use the better these fajitas will be. Don’t opt for the cheap stuff.

Also try my slow cooker Sloppy Joes.

Slow Cooker Steak Fajitas
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5 from 1 vote

Slow Cooker Steak Fajitas

I won’t trade taste for convenience, which is why I really liked these slow cooker steak fajitas. The beef simmers low and slow, taking on the great flavors from onion, peppers and salsa, along with a really fantastic fajita seasoning.
Course Main
Cuisine American
Keyword crockpot, slow cooker, southwestern, steak
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings 6
Calories 420kcal

Equipment

Ingredients

For the fajitas

  • 2 pounds beef sliced thin (I used ribeye)
  • 1 red bell pepper sliced thin
  • 1 green bell pepper sliced thin
  • 1 sweet onion sliced thin
  • 20 ounces salsa
  • 2 tablespoons fajita seasoning store-bought or make your own using the recipe below
  • flour tortillas or corn, warmed
  • chipotle sour cream for serving (just mix a tablespoon or so of chopped chipotles in adobo with sour cream)

For the fajita seasoning

Instructions

For the fajitas

  • Turn on your slow cooker, setting the temperature to low.
  • Add the salsa then the remaining ingredients except for the tortillas and topping.
  • Cook for 6-8 hours or until the beef is tender.
  • Serve on warmed tortillas topped with chipotle sour cream.

For the fajita seasoning

  • Combine all ingredients. Store unused portion in an air-right container.

Nutrition

Calories: 420kcal | Carbohydrates: 8g | Protein: 27g | Fat: 31g | Saturated Fat: 12g | Trans Fat: 2g | Cholesterol: 107mg | Sodium: 520mg | Potassium: 597mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1140IU | Vitamin C: 45mg | Calcium: 56mg | Iron: 4mg

Nutritional values are approximate.

Peppered Shrimp using Sous Vide

Perfectly cooked shrimp. Fantastic, flavorful dipping sauce. What else could you ask for? These peppered shrimp, cooked using sous vide, didn’t last long at all around here. Nice and peppery, the shrimp are super tasty. The sauce is buttery and herbaceous. You might have a bit of the sauce left over, so serve the shrimp with some grilled or toasted bread for soppin’.

Peppered Shrimp using Sous Vide

I searched and searched my pantry and could not find allspice berries. Then it struck me! There’s allspice berries in pickling spice! Boom! So I just picked a few out and off I went to make my sous vide peppered shrimp. If you don’t have any allspice berries, don’t fret. The shrimp will still be great. And peppery.

I use an Anova sous vide cooker. It’s my immersion circulator workhorse!
Peppered Shrimp using Sous Vide
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5 from 1 vote

Peppered Shrimp using Sous Vide

If you don't have any allspice berries, don't fret. The shrimp will still be great. And peppery.
Course Appetizer or Main
Cuisine American
Keyword shrimp, sous vide
Prep Time 15 minutes
Cook Time 1 hour
Servings 8
Calories 62kcal

Ingredients

Instructions

  • Set up your immersion circulator for 140 F.
  • Toss shrimp with the salt in a large bowl.
  • In a medium saucepan over medium heat, add the Worcestershire sauce, garlic, pepper, lemon juice, basil, oregano and cayenne. Whisk together and bring to a simmer.
  • Add the butter, 1 pat at a time, whisking until melted.
  • Remove from heat and let cool slightly before stirring in the shrimp, bay leaves and allspice.
  • Transfer to a vacuum-sealable bag and spread out evenly. Seal. NOTE: I put the bag into the fridge for 1 hour so that the liquid set up before sealing. This made it much easier to seal the bag.
  • Transfer to the immersion circulator and sous vide for 50 mins.
  • Remove and open bag. Transfer liquid to a bowl for dipping. Serve shrimp garnished with sliced green onion.

Nutrition

Calories: 62kcal | Carbohydrates: 3g | Protein: 1g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 334mg | Potassium: 71mg | Fiber: 1g | Sugar: 1g | Vitamin A: 194IU | Vitamin C: 2mg | Calcium: 22mg | Iron: 1mg

Nutritional values are approximate.

Copycat A&W Onion Rings

Describing what I think makes for the perfect onion rings is pretty easy. Nicely seasoned batter that isn’t too thick or too thin. I want to still taste the onion. And of course, there has to be the right bite-through. If I take a bite and half of the onion slides out of the ‘batter tunnel’, I’m just not going to be happy. And (don’t hate me), I have to be able to enjoy the rings without any dipping sauce. Doesn’t mean that I won’t use ketchup or something else, but I want that option. I want the rings to be able to stand on their own. Like these copycat A&W onion rings do.

Copycat A&W Onion Rings

I prefer to use sweet onions when I make my copycat A&W onion rings. Vidalia and Texas sweet 1015s are my favorite. I try to not get the super-large onions because the rings don’t fit into my small deep fryer. If I am using my big fryer or a Dutch oven I can get the monster-sized onions and make hula-hoop-sized rings!

If I’m cooking for a crowd, I’ll break out my big deep fryer. But, if it’s just the two of us, I’ll fire up my Fry Daddy fryer. It’s the perfect size for both of us. It fries everything perfectly. And as an added bonus, it doesn’t use a lot of oil, which saves me money.

Copycat A&W Onion Rings
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5 from 1 vote

Copycat A&W Onion Rings

I prefer to use sweet onions for these rings.
Course Side Dish
Cuisine American
Keyword onion rings
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4
Calories 22kcal

Ingredients

Instructions

  • Preheat a deep fryer or Dutch oven with 3" of oil to 375 F.
  • In a medium bowl combine the tempura mix, onion powder and pepper.
  • Stir in the water.
  • Add most of the beer and stir. You want the batter to be like pancake batter but thinner. Add more beer if you need to make it thinner. If you end up adding too much liquid just stir in some more tempura mix to thicken it.
  • Working in batches if needed, dip the rings into the batter and place in the fryer.
  • Fry 3-5 minutes, flipping once, until golden brown.
  • Transfer to a wire rack or paper towel-lined plate to drain.
  • Season liberally with salt and serve.

Nutrition

Calories: 22kcal | Carbohydrates: 4g | Protein: 0.5g | Fat: 0.04g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 4mg | Potassium: 60mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 3mg | Calcium: 11mg | Iron: 0.1mg

Nutritional values are approximate.

Spicy Barbecue-and-Bacon Baked Beans

It’s summer time. And summer is good. Summer is better, though, with a big ole plate of spicy barbecue-and-bacon baked beans. These are some of the most flavor-packed beans you’ll find. And talk about easy to make, too! It’s not quite as easy as open a bunch of cans and heat, but it’s close to being that easy. A little time in the oven and you’re ready to devour some tasty beans. Double, triple or quadruple the recipe and you’ve got a great dish for a picnic or family get-together!

Spicy Barbecue-and-Bacon Baked Beans

Much of the flavor in these spicy barbecue-and-bacon baked beans comes from the Ranch style beans. Then along comes a bit of jalapeno spiciness. And just a hint of sweetness. For the BBQ sauce I went with a nice hickory BBQ sauce to add a bit of that outdoorsy flavor.

Also try my peach BBQ beans.

Spicy Barbeque-and-Bacon Baked Beans
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5 from 1 vote

Spicy Barbecue-and-Bacon Baked Beans

Use a hickory BBQ sauce to add a bit of that outdoorsy flavor.
Course Side Dish
Cuisine American
Keyword baked beans, spicy
Prep Time 15 minutes
Cook Time 40 minutes
Servings 6
Calories 386kcal

Ingredients

Instructions

  • Cook the bacon until about 3/4ths done. I do this in an oven at 350 F for about 30 minutes, but you can also use a skillet on the stove top. Drain.
  • Preheat oven to 350 F.
  • Lightly grease a 9×9 casserole.
  • In a large bowl combine the beans, barbecue sauce, jalapeno, onion, brown sugar and mustard.
  • Stir in the bacon.
  • Pour mixture into the baking dish.
  • Bake 25 minutes or until bubbly hot and the onions are just tender.

Nutrition

Calories: 386kcal | Carbohydrates: 68g | Protein: 10g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 17mg | Sodium: 1223mg | Potassium: 743mg | Fiber: 8g | Sugar: 41g | Vitamin A: 97IU | Vitamin C: 8mg | Calcium: 105mg | Iron: 3mg

Nutritional values are approximate.

The Best Burger Sauce

This is my go-to, always-on-hand sauce for burgers. Sure, I’ll mix it up some times and use other sauces. But this one finds it’s way onto my burgers a lot. I consider it to be a somewhat grownup version of that famous special sauce you get at McDonald’s. And it couldn’t be any easier to make, using ingredients I often have on hand. For me, it’s the Best Burger Sauce there is.

The Best Burger Sauce

You can use any hot sauce you like. If I’m using this Best Burger Sauce on burgers I’m cooking for others, and I’m not sure if they like spicy foods, I use Cholula or Louisiana hot sauce. Neither is particularly spicy, but both add great flavor to the sauce. If you decide to leave out the heat, I’d recommend adding a pinch or two of Cajun seasoning or even Old Bay.

I recently discovered Blue Plate mayonnaise, which I think is the best around. If you can’t find it locally you can pick it up online for a fair price.

The Best Burger Sauce
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4 from 2 votes

The Best Burger Sauce

If you decide to leave out the hot sauce, I'd recommend adding a pinch or two of Cajun seasoning or even Old Bay.
Course Burger Sauce
Cuisine American
Keyword burger sauce
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 77kcal

Ingredients

Instructions

  • Combine all ingredients. Refrigerate until ready to use.

Nutrition

Calories: 77kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 4mg | Sodium: 155mg | Potassium: 17mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 31IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 0.1mg

Nutritional values are approximate.

Chophouse Smash Burgers

These chophouse smash burgers hit the spot and then some. I’m a big smash burger fan, and although I usually make them more traditional with lettuce, tomato and onion, the sautéed mushrooms, Swiss cheese and steak sauce on these burgers was fantastic. Good and messy, these burgers are destined to show up on our menu often.

Chophouse Smash Burgers

Making Chophouse smash burgers isn’t difficult. You don’t need a bunch of fancy equipment or a lot of time. Just a hot griddle and a burger press. Any griddle will do, whether it’s on a grill (I use and love my Weber grills!), cooktop, stove or even a standalone outdoor flattop. Just get those patties nice and thin and top them with a little cheese and sautéed mushrooms and onions . And steak sauce.

Also try my Cowboy Big Mac Smash burgers and my Swamp sauce Smash burgers.

Chophouse Smash Burgers
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5 from 1 vote

Chophouse Smash Burgers

Good and messy, these burgers are destined to show up on your menu often.
Course Main
Cuisine American
Keyword smash burger, steakhouse
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4
Calories 479kcal

Ingredients

Instructions

  • Heat the oil in a large skillet over medium-low heat.
  • Add the onion slices and cook until just turning soft, about 5 minutes or so.
  • Add the mushrooms. Stir and cook until the mushrooms and onions are caramelized and get some brown color. This can take up to 10 minutes. If too much liquid accumulates in the pan it will boil the vegetables not brown them, so drain some off if needed.
  • Season with salt and pepper. Stir and remove from heat.
  • Fire up your grill for direct medium-high heat cooking. You can also use an outdoor or indoor griddle or a large skillet on a stove.
  • Form the beef into 4-equally sized balls or patties. Season well with salt and pepper.
  • Place the patties on grill. Smash down with a spatula or grill press.
  • Grill the burgers for 2-3 minutes per side.
  • Top the patties with cheese and grill until they've reached your desired doneness and the cheese is melted. Remove from the grill.
  • Toast the buns as desired.
  • Make the burgers by placing the patties on the bun bottoms.
  • Add the mushroom and onion mix followed by a good drizzle of the steak sauce.
  • Add the bun top and serve.

Nutrition

Calories: 479kcal | Carbohydrates: 29g | Protein: 31g | Fat: 26g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 565mg | Potassium: 647mg | Fiber: 2g | Sugar: 6g | Vitamin A: 186IU | Vitamin C: 4mg | Calcium: 246mg | Iron: 4mg

Nutritional values are approximate.

Spicy Barbecue-and-Bacon Baked Beans on the Char-Broil Big Easy

It’s summer time. And summer is good. Summer is better, though, with a big ole plate of spicy barbecue-and-bacon baked beans on the Char-Broil Big Easy. These are some of the most flavor-packed beans you’ll find. And talk about easy to make, too! It’s not quite as easy as open a bunch of cans and heat, but it’s close to being that easy. A little time in the oil-less fryer and you’re ready to devour some tasty beans. Double, tripe or quadruple the recipe and you’ve got a great dish for a picnic or family get-together!

Spicy Barbecue-and-Bacon Baked Beans on the Char-Broil Big Easy

Much of the flavor in these spicy barbecue-and-bacon baked beans on the Char-Broil Big Easy comes from the Ranch style beans. Then along comes a bit of jalapeno spiciness. And just a hint of sweetness. For the BBQ sauce I went with a nice hickory BBQ sauce to add a bit of that outdoorsy flavor.

The bunk bed basket lets you double the amount of cooking space you have on your Big Easy. And it’s easy to take in and out of the cooker too!

Use a bunk bed in conjunction with these disposable pans and you’ll be able to make a double-batch of these beans!

Also try my apple pie baked beans on the Char-Broil Big Easy.

Spicy Barbeque-and-Bacon Baked Beans on the Char-Broil Big Easy
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5 from 1 vote

Spicy Barbecue-and-Bacon Baked Beans on the Char-Broil Big Easy

Use a hickory BBQ sauce to add a bit of that outdoorsy flavor.
Course Side Dish
Cuisine American
Keyword baked beans, spicy
Prep Time 10 minutes
Cook Time 1 hour 15 minutes
Servings 6
Calories 386kcal

Ingredients

Instructions

  • Cook the bacon until about 3/4ths done. I do this in an oven at 350 F for about 30 minutes, but you can also use a skillet on the stove top. Drain.
  • Fire up your Big Easy.
  • Spray an 8" round disposable Dutch oven pan or use some other pan that will fit into the Big Easy.
  • in large bowl combine beans, barbecue sauce, jalapeno, onion, brown sugar and mustard.
  • Stir in the bacon.
  • Pour mixture into the pan and transfer to the Big Easy basket and into the cooker.
  • Bake 45 minutes or until bubbly hot and the onions are just tender.

Nutrition

Calories: 386kcal | Carbohydrates: 68g | Protein: 10g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 17mg | Sodium: 1223mg | Potassium: 743mg | Fiber: 8g | Sugar: 41g | Vitamin A: 97IU | Vitamin C: 8mg | Calcium: 105mg | Iron: 3mg

Nutritional values are approximate.

Copycat K-Mart Sub Sandwiches

True story. Before I got my first car I rode my bike everywhere. And I mean everywhere. And one of the places I would go was K-Mart. According to Google maps now, it was 5.6 miles one way. That’s a good haul, so I worked up an appetite. For me that meant time to get a sandwich at the retailer. Now these years later I can walk to my kitchen and make that same sandwich at home. These copycat K-Mart sub sandwiches taste just like the ones I had oh so many, many years ago.

Copycat K-Mart Sub Sandwiches

These aren’t some fru-fru fancy sandwiches but they are super-tasty. They’re good eats, packed with meats and lots of flavor. These copycat K-Mart sub sandwiches hit the spot. They’re a great step up from just plain ole boloney and cheese, that’s for sure!

Also try my Philly style Italian hoagies.

Copycat K-Mart Sub Sandwiches
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5 from 1 vote

Copycat K-Mart Sub Sandwiches

These aren't some fru-fru fancy sandwiches but they are super-tasty.
Course Main
Cuisine American
Keyword sandwich, submarine
Prep Time 15 minutes
Cook Time 30 minutes
Servings 4
Calories 499kcal

Equipment

  • plastic wrap

Ingredients

  • 4 sub rolls
  • 8 slices salami with peppercorns
  • 4 slices bologna
  • 4 slices honey-roasted ham
  • 4 slices American cheese
  • 1 ounce prepared yellow mustard
  • ¼ onion sliced thin
  • ¼ cup iceberg shredded
  • 2 tomatoes 16 slices, sliced very thin (you can use less if you want)
  • 16 banana pepper rings mild
  • 1 dill pickle sliced very thin

Instructions

  • Gently open the buns along the hinge. If they don't open easily use a sharp long knife to cut into them, but do not cut all the way through. Lay flat onto a work surface.
  • Cut the meats in half. Also cut the cheese in half.
  • Squirt the mustard in a wide 'V' pattern onto the tops and bottoms of the buns.
  • On the top buns place 4-6 slices of the pickle.
  • On the bottom bun put 4 salami halves, 2 bologna halves, 2 cheese halves, 2 ham halves, 4 slices of tomato, lettuce, and 4-8 of the pepper rings.
  • Slowly close the sandwiches by pulling the top bun down. If the toppings start to slide out, push them back in with your hand or insert a long knife down the center of the sandwich to hold them in as you close the bun.
  • Wrap the sandwiches in plastic wrap.
  • Place in fridge for 30 minutes.
  • Serve cold.

Nutrition

Calories: 499kcal | Carbohydrates: 39g | Protein: 25g | Fat: 27g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 69mg | Sodium: 1867mg | Potassium: 455mg | Fiber: 2g | Sugar: 8g | Vitamin A: 792IU | Vitamin C: 10mg | Calcium: 276mg | Iron: 12mg

Nutritional values are approximate.

Buffalo Turkey Burgers with Blue Cheese Slaw

I’ve made a whole bunch of Buffalo-flavored poultry burgers. Most were kinda on the complicated side. They had all sorts of ingredients packed into the patties in an attempt to keep them from drying out. These Buffalo turkey burgers with blue cheese slaw are much easier. There aren’t 40 ingredients. Yet, they come out delicious, moist, and tender. And of course, packed with traditional Buffalo wing flavors.

Buffalo Turkey Burgers with Blue Cheese Slaw

Don’t over look the slaw on these Buffalo turkey burgers with blue cheese slaw. It’s fantastic. Packed with blue cheese flavors. Save the slaw recipe for any time you want a different kind of slaw. It’d be great on grilled brats too. And sure, if you’re in to carrots and that whole Buffalo theme thing, add a few diced carrots into the slaw too. They’ll add some crunchiness and color too.

I like to use a burger press when I make burgers. It, in combination with some patty papers, enables me to crank out a whole bunch of equally-sized burger patties in no time at all with little cleanup.

Turkey can be a bit sticky. When I make the patties I use patty paper below and on top of the patties before I press them.

Also try my apple maple turkey burger.

Buffalo Turkey Burgers with Blue Cheese Slaw
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5 from 1 vote

Buffalo Turkey Burgers with Blue Cheese Slaw

These burgers are packed with traditional Buffalo wing flavors.
Course Main
Cuisine American
Keyword burgers, turkey
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4
Calories 537kcal

Ingredients

For the Blue Cheese Slaw

For the Burgers

Instructions

For the Blue Cheese Slaw

  • Place all ingredients except for the celery and celery leaves into a bowl. Whisk until combined.
  • Add the celery. Stir. Refrigerate until ready to use.

For the Burgers

  • Place turkey, bread crumbs, milk, and salt into a medium bowl. Using your hands combine the mixture. Do not over-mix.
  • Divide the mixture into 4 equally-sized patties. They'll be just over 5 ounces each.
  • Fire up your grill for medium-high heat.
  • Toast the buns if desired.
  • Transfer patties to the grill and grill for 5 minutes per side or until the internal temperature reaches 160 F.
  • Assemble burgers by first brushing the insides of the bun tops and bottoms with the Buffalo sauce. Now is not the time to be shy with it.
  • Top the bun bottom with a turkey patty. Spoon the blue cheese slaw on top.
  • Add the bun top and serve… with lots of napkins!

Nutrition

Calories: 537kcal | Carbohydrates: 45g | Protein: 42g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 94mg | Sodium: 1196mg | Potassium: 706mg | Fiber: 3g | Sugar: 7g | Vitamin A: 600IU | Vitamin C: 3mg | Calcium: 317mg | Iron: 4mg

Nutritional values are approximate.