Cajun Shrimp-Stuffed Poblano Peppers

Wow, talk about amazingly good. The heck with the main dish, just load me up on some of these Cajun shrimp-stuffed poblano peppers. A slight kick of heat, perfect shrimp and creamy melted cheese. What’s not to love?

Cajun Shrimp-Stuffed Poblano Peppers

You could use green bell peppers instead, if you want, in these Cajun Shrimp-Stuffed Poblano Peppers. I love poblanos because they are a little spicier than a bell pepper without just completely drowning out a dish in heat.

For extra kick, substitute shredded pepper jack cheese for the feta and mozzarella and add a few diced roasted jalapenos into the shrimp mixture. That’ll definitely liven up the party.

I highly recommend that you shred or grate your own cheese at home. Don’t buy the pre-shredded or pre-grated stuff. It has stuff added to it to keep it from sticking together. That ‘stuff’ affects how the cheese melts. Shred it yourself and use the good stuff.

Also try my Cajun stuffed chicken breast and my bacon cheese-stuffed peppers!

Cajun Shrimp-Stuffed Poblano Peppers
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5 from 1 vote

Cajun Shrimp-Stuffed Poblano Peppers

Wow, talk about amazingly good. The heck with the main dish, just load me up on some of these Cajun shrimp-stuffed poblano peppers. A slight kick of heat, perfect shrimp and creamy melted cheese. 
Course Side
Cuisine American
Keyword peppers, shrimp, stuffed
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 servings
Calories 127kcal

Ingredients

  • 2 large poblano peppers
  • ½ pound shrimp raw or pre-cooked, 24-30 count, peeled, deveined
  • 1 teaspoon olive oil if you are using raw shrimp
  • 1 tablespoon Cajun seasoning
  • ¼ cup feta cheese crumbled
  • ¼ cup Mozzarella cheese shredded
  • 2 teaspoons dried basil crumbled
  • 1 tablespoon hot sauce
  • cilantro chopped, for garnish

Instructions

  • Note: You can use pre-cooked shrimp if you desire. Just toss the shrimp with the Cajun seasoning and do not cook.
  • Preheat oven to 375 F.
  • Cut the peppers in half lengthwise. Remove any stems or seeds.
  • If using cooked shrimp, toss the shrimp with the Cajun seasoning in a large bowl.
  • If using raw shrimp, heat the oil over medium-high heat in a skillet. Add the shrimp, sprinkle with the seasoning, and cook, turning, until done, about 5 minutes. Remove from heat.
  • Add the cheeses, basil and hot sauce to the shrimp Stir.
  • Transfer shrimp mixture to the poblanos and place on a baking dish.
  • Place in oven and bake 30 minutes or until the cheese is melted and the peppers are softened.
  • Serve garnished with chopped cilantro.

Nutrition

Calories: 127kcal | Carbohydrates: 6g | Protein: 16g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 157mg | Sodium: 698mg | Potassium: 258mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1266IU | Vitamin C: 71mg | Calcium: 188mg | Iron: 2mg

Nutritional values are approximate.

Atomic BBQ Sauce

I’ve made mustard-based BBQ sauces before, but nothing even comes close to this Atomic BBQ sauce. It takes mustardy sauces to a whole new place, thanks mostly to the addition of pickled banana peppers. Of course, there’s a pretty good kick to the sauce. It is called Atomic BBQ sauce for a reason. Perfect on a rack of smoked St. Louis-style ribs, and outstanding on a pulled pork sandwich.

Atomic BBQ Sauce


For a little extra kick, substitute spicy banana peppers. Don’t want the heat? Substitute jalapenos for the habaneros. You’ll still get a bit of a spicy kick, but it’ll be tame enough for just about anyone. Or just leave out the pepper completely.

This sauce is a great thing. Definitely my new favorite when it comes to non-ketchup-based BBQ sauces.

I like to keep any leftover sauce in these squeeze bottles. That way I can squirt it back out in cool patterns! This sauce is a bit ‘chunky’. For the thicker sauces like it, I end up cutting a bit off the tip of a squeeze bottle so that the sauce comes out nice and easy!

For even less of a kick (but still some) try my hot pepper jelly BBQ sauce too.

Atomic BBQ Sauce
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5 from 1 vote

Atomic BBQ Sauce

I’ve made mustard-based BBQ sauces before, but nothing even comes close to this Atomic BBQ sauce. It takes mustardy sauces to a whole new place.
Course Sauce
Cuisine American
Keyword barbecue, BBQ, sauce, spicy
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 799kcal
Author Mike

Ingredients

Instructions

  • Whisk all ingredients except salt and pepper together in a bowl.
  • Season with salt and pepper to taste.
  • For a less chunky sauce process in a blender until smooth before using.

Nutrition

Calories: 799kcal | Carbohydrates: 53g | Protein: 12g | Fat: 65g | Saturated Fat: 45g | Trans Fat: 1g | Sodium: 1133mg | Potassium: 759mg | Fiber: 9g | Sugar: 33g | Vitamin A: 1034IU | Vitamin C: 97mg | Calcium: 180mg | Iron: 5mg

Nutritional values are approximate.

Fiery Catalina Wings

Visit my other site, For The Wing, for all things chicken-wing!

Despite how simple the sauce on these fiery Catalina wings was to make, it absolutely blew us away! We loved it! A tad of sweetness, a tad bit of tanginess, and a good bit of heat. Of course, you can adjust the heat to your liking, which is why making your own chicken wing sauce is so much more fun than using a sauce out of a bottle.

Fiery Catalina Wings

I cook a lot of wings using lots of different sauces, but there’s no doubt that fiery Catalina wings will be common in our house. Everything we need to make them is on-hand, so I can throw together the sauce in no time with no hassle. Perfect.

I store my leftover homemade sauces in squeeze bottles. If refrigerated, I set them out an hour before using so they come to room temperature. You don’t want to put cold sauce on hot wings!

Also try my Angry chicken wings. They have some kick!

I absolutely love chicken wings, cooked any way, with any sauce (or without). I love them so much that I created a free eCookbook that is full of my favorite wing recipes.

Fiery Catalina Wings
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5 from 1 vote

Fiery Catalina Wings

Despite how simple the sauce on these fiery Catalina wings was to make, it absolutely blew us away! We loved it! A tad of sweetness, a tad bit of tanginess, and a good bit of heat.
Course Appetizer
Cuisine American
Keyword spicy, wings
Prep Time 1 hour
Cook Time 45 minutes
Total Time 1 hour 45 minutes
Servings 6
Calories 452kcal
Author Mike

Ingredients

For the wings

For the sauce

Instructions

For the wings

For the sauce

  • Whisk together all ingredients.

Nutrition

Calories: 452kcal | Carbohydrates: 14g | Protein: 22g | Fat: 33g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 678mg | Potassium: 198mg | Fiber: 1g | Sugar: 13g | Vitamin A: 279IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg

Nutritional values are approximate.

Italian Sausage Sandwiches Version 3.0

These Italian sausage sandwiches have become somewhat of a tradition in our house around New Year’s and the Superbowl. I make a nice big batch of them and let them slow cook either on the stove or in a slow cooker, ready to eat at any time. Perfect eats for watching football games, specially college bowl games. Spicy sausage with a flavorful tomato sauce loaded with peppers, onions, and mushrooms. All topped (of course) with ooey-gooey cheese.

Italian Sausage Sandwiches Version 3.0

I’m not sure I’ve ever made my Italian sausage sandwiches exactly the same way each year. Sometimes I go the spicy route, sometimes I use sweet sausages. Sometimes I add more bell peppers, sometimes I just add more mushrooms. It just kind of depends on how I feel that day. If you don’t mind spicy, add more red pepper flake and a good amount of hot sauce.

I highly recommend that you shred or grate your own cheese at home. Don’t buy the pre-shredded or pre-grated stuff. It has stuff added to it to keep it from sticking together. That ‘stuff’ affects how the cheese melts. Shred it yourself and use the good stuff.

Also try my other version of Italian sausage sandwiches, all fantastic:version 1.0 and version 2.0.

Italian Sausage Sandwiches Version 3.0
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5 from 1 vote

Italian Sausage Sandwiches Version 3.0

These Italian sausage sandwiches have become somewhat of a tradition in our house around New Year’s and the Superbowl. I make a nice big batch of them and let them slow cook either on the stove or in a slow cooker, ready to eat at any time.
Course Main
Cuisine American
Keyword Italian, sandwich, sausage
Prep Time 15 minutes
Cook Time 6 hours 30 minutes
Total Time 6 hours 45 minutes
Servings 10 sandwiches
Calories 540kcal
Author Mike

Ingredients

Instructions

  • Place the pizza and tomato sauces into a large pot over medium heat.
  • In a large Dutch oven, heat a splash or two of oil over medium-high heat. Working in batches, add the sausages, browning on all sides. Transfer browned sausages to the pot of sauce.
  • Add more oil to the Dutch oven and add all of the vegetables. Saute until just starting to get soft, then transfer to the pot of sauce along with the sausages.
  • Season with salt and pepper, Italian seasoning and red pepper flake.
  • Cover, reduce heat to medium-low and simmer for 5-6 hours, stirring occasionally.
  • Slice the bread in half. I prefer to do this by cutting a ‘V’ down the top of the bread, making a trench for the sausages and sauce. I find that the bread doesn’t split so easily this way. I also remove some of the bread inside just to make more room for the great toppings.
  • Cut bread into lengths a tad shorter than the sausages.
  • Add meat and top with sauce and a little bit of the vegetables.
  • Top with cheese and place on a sheet pan under the oven broiler just long enough to melt the cheese.

Nutrition

Calories: 540kcal | Carbohydrates: 20g | Protein: 25g | Fat: 41g | Saturated Fat: 16g | Cholesterol: 103mg | Sodium: 1752mg | Potassium: 1099mg | Fiber: 5g | Sugar: 12g | Vitamin A: 2158IU | Vitamin C: 106mg | Calcium: 183mg | Iron: 4mg

Nutritional values are approximate.

Stubb’s Wicked Habanero Pepper Wings

Visit my other site, For The Wing, for all things chicken-wing!

Sometimes when you try a taste of a hot sauce or wing sauce you’re like “whoa, that’s hot!”. I was like that when I first tasted Stubb’s Wicked Habanero Pepper wing sauce. It had some mighty good kick, but mighty good flavor. On wings, though, it was absolutely fantastic. The heat wasn’t as hot, but that great flavor got even better. I absolutely loved this sauce. I cannot over-describe how great it tastes.

Stubbs Wicked Habanero Pepper Wings

I’ve tried other sauces (for other than wings) from Stubb’s and I’ve been really happy with them. And even though Stubb’s Wicked Habanero Pepper wing sauce says ‘wing sauce’ on the label, I’d argue that it’d be great on steaks too. In fact, that’s what I’m going to do next. It’s also great as a dipping sauce for things like chicken nuggets and tenders. And believe it or not, it’s great on hot dogs too!

Stubb’s also makes a black pepper sauce that is absolutely killer on wings.

I absolutely love chicken wings, cooked any way, with any sauce (or without). I love them so much that I created a free eCookbook that is full of my favorite wing recipes.

Stubb's Wicked Habanero Pepper Wings
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5 from 1 vote

Stubb’s Wicked Habanero Pepper Wings

Sometimes when you try a taste of a hot sauce or wing sauce you’re like “whoa, that’s hot!”.
Course Appetizer
Cuisine American
Keyword spicy, wings
Prep Time 1 hour
Cook Time 45 minutes
Total Time 1 hour 45 minutes
Servings 6
Calories 312kcal
Author Mike

Ingredients

Instructions

Notes

Nutrtional values do not include rub or sauce.

Nutrition

Calories: 312kcal | Protein: 22g | Fat: 24g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 89mg | Potassium: 191mg | Vitamin A: 180IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg

Nutritional values are approximate.

Spicy Broccoli Cheese Wonton Cups

My wife flat-out loved these spicy broccoli cheese wonton cups. I have to admit, they are definitely a non-boring way to serve vegetables. It always seems like you have to do more and more every day to keep from serving boring sides! Well, a nice kick from habanero Jack cheese and fried jalapenos really makes up for what would’ve been ‘just’ broccoli. Oh, and love that crunch from the wonton cups, too. You need that difference. These cups are quite tasty and well, kinda cool looking too! Heck, I think you could serve them as appetizers!

Spicy Broccoli Cheese Wonton Cups

If you don’t like spicier foods like we do, substitute shredded mozzarella or provolone for the habanero Jack cheese and French fried onions for the crispy jalapenos. Spicy broccoli cheese wonton cups are great without the spicy. I think blanched carrots or cauliflower would work just fine. Or heck, use them all and make mixed vegetable cups.

I highly recommend that you shred or grate your own cheese at home. Don’t buy the pre-shredded cheese. It has stuff added to it to keep it from sticking together. That ‘stuff’ affects how the cheese melts. Shred it yourself and use the good stuff.

Also try my jalapeno popper wonton cups.

Spicy Broccoli Cheese Wonton Cups
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Spicy Broccoli Cheese Wonton Cups

A nice kick from habanero Jack cheese and fried jalapenos really makes up for what would’ve been ‘just’ broccoli. Oh, and love that crunch from the wonton cups, too. You need that contrast.
Course Side
Cuisine American
Keyword broccoli, spicy, wontons
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 12 cups
Calories 116kcal

Ingredients

Instructions

  • Preheat your oven to 375 F.
  • Prepare an ice bath by filing a large bowl halfway with ice then add water. Note: You can skip the ice bath and rinse the cooked broccoli under cold water, but I find that you lose some of the broccoli doing it that way, so I prefer to use an ice bath.
  • Bring a large pot of lightly salted water to a boil.
  • Add the broccoli and boil for 1 1/2 minutes.
  • Drain the broccoli and place into the ice bath to stop the cooking.
  • Chop the cooked broccoli and transfer to a bowl.
  • Add the cheese, jalapenos, egg and salt and pepper and stir gently to combine.
  • Spray a muffin pan with non-stick spray.
  • Press 2 wonton wrappers into each pan cup. I like to add one wrapper then place another on top, rotated 45 degrees from the bottom one to better fill the cup.
  • Divide the broccoli mixture between the cups.
  • Bake for 25 minutes or until golden brown.

Nutrition

Calories: 116kcal | Carbohydrates: 13g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 178mg | Potassium: 185mg | Fiber: 2g | Sugar: 1g | Vitamin A: 410IU | Vitamin C: 45mg | Calcium: 103mg | Iron: 1mg

Nutritional values are approximate.

Spicy Cranberry Glazed Carrots

Carrots are proof a side dish doesn’t have to be complicated, or boring. These spicy cranberry glazed carrots are the perfect fall dish. At first glance they may look like your standard glazed carrots, but oh no, my friends, they are not. They are covered in a wonderful cranberry reduction that is sweet…. with a little heat.

Spicy Cranberry Glazed Carrots

These spicy cranberry glazed carrots are another fantastic recipe from Chile Pepper magazine. I have been a subscriber of the magazine for years and years. Even if you’re not a chile head, or into super spicy foods, Chile Pepper magazine is still a great magazine, full of recipes (you can always tame down the heat) and product reviews and articles. If you are a chile head then, well, wait are you waiting for! Subscribe today and you won’t regret it. I love it.

If yu decide to grill these carrots, I recommend that you use a grill basket. I makes cooking easier and you don’t have to worry about anything falling through the grates. And cleanup is easier too!

Also try my steamed carrots with lemon-dill vinaigrette or carrots au gratin. Or if you prefer grilled carrots (and who doesn’t!) make a big ole batch of my ginger-orange carrots.

Spicy Cranberry Glazed Carrots
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5 from 1 vote

Spicy Cranberry Glazed Carrots

Carrots are proof a side dish doesn’t have to be complicated, or boring. These spicy cranberry glazed carrots are the perfect fall dish. At first glance they may look like your standard glazed carrots, but oh no, my friends, they are not
Course Side
Cuisine American
Keyword carrots, spicy
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8
Calories 77kcal
Author Based on a recipe from Chile Pepper magazine

Ingredients

Instructions

On the grill

  • Preheat grill to medium heat.
  • Place carrots in a large bowl and add the olive oil, 2 teaspoons of the pepper flake, and 1 tablespoon of the brown sugar. Toss to coat.
  • Grill for 5-10 minutes, turning once or twice, until tender, 5-10 minutes. Remove.

On the stovetop

  • Heat 1″ of water in a large skillet to a boil.
  • Add the carrots and cook until tender 5-10 minutes. Remove and drain.
  • Combine oil, 2 teaspoons of the pepper flake, and 1 tablespoon of the brown sugar. Add the carrots and toss to coat. Return to the skillet over medium heat and cook another 2-3 minutes.

For the glaze

  • Place cranberry juice and remaining 1 teaspoon of red pepper flake and 1 tablespoon of brown sugar in a medium saucepan over medium-high heat. Bring to a boil then reduce to a simmer and simmer until reduced by half.
  • Place cooked carrots in a large bowl. Add cranberry juice reduction and toss to coat.
  • Season with salt and pepper.
  • Garnish with chopped parsley and serve.

Nutrition

Calories: 77kcal | Carbohydrates: 18g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 116mg | Potassium: 412mg | Fiber: 4g | Sugar: 12g | Vitamin A: 19271IU | Vitamin C: 11mg | Calcium: 47mg | Iron: 1mg

Nutritional values are approximate.

Roasted Harissa Cauliflower

So long and goodbye to boring cauliflower. Bring on the spiciness of harissa, a Mediterranean hot chile pepper paste that is so flavorful I’m quickly finding myself using on just about everything. Rubbing the paste on a head of cauliflower and roasting it results in an unbelievably tasty side dish. The heat gets tamed a bit (but it’s still there), leaving you with a wonderful garlicky, earthy bite. Roasted harissa cauliflower is quite possibly the perfect side dish (and it’s low in carbs too!).

Roasted Harissa Cauliflower

You can make the roasted Harissa cauliflower in the grill too, just place the harissa-covered head directly on a hot grill over indirect heat and cook until tender. I prefer to poke it with a long skewer to check for doneness. Specially when grilled over charcoal, the cauliflower will also get a nice light smoky flavor along with the taste of harissa. And don’t hesitate to make more than one head at a time. The leftovers are just as good as (and maybe a bit better) than the night you make them. The harissa flavors penetrate the cauliflower even more overnight. For a little citrus flavor, squeeze fresh lemon over the roasted cauliflower just before serving.

Also try my harissa chicken wings.

Roasted Harissa Cauliflower
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4 from 1 vote

Roasted Harissa Cauliflower

So long and goodbye to boring cauliflower. Bring on the spiciness of harissa, a Mediterranean hot chile pepper paste that is so flavorful I’m quickly finding myself using on just about everything.
Course Side
Cuisine American
Keyword cauliflower, roasted
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 1 head
Calories 144kcal
Author Mike

Ingredients

Instructions

  • Preheat your oven to 375 F. You can also roast the cauliflower on a grill over indirect heat.
  • Bring a large pot of water to a boil.
  • Remove any leaves from the bottom of the head of cauliflower but do not remove the stem.
  • Lower the head into the boiling water and return to a boil and boil for 4 minutes.
  • Remove and let cool.
  • Rub harissa paste over the cauliflower. No need to be shy.
  • Transfer the cauliflower to a sheet pan and place in the oven for 20-30 minutes until softened. I used a small sharp knife to test for doneness by poking the stem.
  • Remove and serve.

Nutrition

Calories: 144kcal | Carbohydrates: 29g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Sodium: 173mg | Potassium: 1719mg | Fiber: 12g | Sugar: 11g | Vitamin C: 277mg | Calcium: 127mg | Iron: 2mg

Nutritional values are approximate.

Michigan State Spicy Spartan Hot Dog

A few years ago the Big 10 basketball tournament was held here in Indianapolis. As part of the event, the Levy restaurant group in Chicago produced unique hot dogs that highlight each of the Big 10 teams. I came across a copy of the list of the dogs recently, and just had to make each of them. These Michigan State spicy Spartan hot dogs are definitely spicy, but in a really good way. Jalapeno relish has a kick, but it’s not overwhelming at all. And since we’re doing spicy, let’s keep going by adding some spicy pepper jack cheese and spicy mustard. It’s a good heat for sure and one that will wake you up! These are not boring dogs!

Michigan State Spicy Spartan Hot Dog

Although jalapeno relish looks a lot like pickled jalapenos, it’s actually a bit sweet so the heat is not that hot. Oh it’s there, don’t get me wrong.  It’s great stuff that is also fantastic on burgers and wraps. And it’s outstanding on a Michigan State Spicy Spartan hot dog.

For a full list of all of the Big 10 team hot dogs, click here and enjoy!

Michigan State Spicy Spartan Hot Dog
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5 from 1 vote

Spicy Spartan Hot Dog

These Michigan State spicy Spartan hot dogs are definitely spicy, but in a really good way. 
Course Main
Cuisine American
Keyword hot dogs
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 298kcal

Ingredients

  • 4 hot dogs
  • 4 hot dog buns
  • ¼ cup jalapeno relish
  • ¼ cup pepper jack cheese shredded
  • spicy mustard

Instructions

  • Cook or grill the dogs as desired.
  • Toast the buns, if desired (I always do).
  • Add dogs to buns.
  • Add relish, cheese and mustard and serve.

Nutrition

Calories: 298kcal | Carbohydrates: 40g | Protein: 12g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 27mg | Sodium: 911mg | Potassium: 125mg | Fiber: 1g | Sugar: 3g | Vitamin A: 55IU | Vitamin C: 2mg | Calcium: 137mg | Iron: 3mg

Nutritional values are approximate.

Spiced Corn on the Cob

I usually grill fresh corn-on-the-cob, but I thought I’d try something a bit different and boil it instead. I wasn’t going to let all that great corn flavor disappear into the water and leave me with bland corn. Nope, a little spiced corn on the cob was in order. By simply adding a nice hot pepper (or two, really) to the water while you cook the corn, you infuse the cobs with a great spiciness. And the butter doesn’t hurt the flavor either, that’s for sure!

Spiced Corn on the Cob

Don’t add too much water to the pot when simmering the corn. The more water, the more diluted the flavors will be, so add just enough to cover the cobs. If Scotch bonnet peppers scare you, just substitute jalapenos. No need to stem them, seed them or chop them. Just toss them into the pot. Spiced corn on the cob can be as spicy as you want it to be.

This recipe is also a great way to make spicy kernels to use in other dishes. Just cook like it says below and peel, cut or scrape the kernels off the cobs.

Also try my corn cob pops.

Spiced Corn on the Cob
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5 from 1 vote

Spiced Corn on the Cob

By simply adding a nice hot pepper (or two, really) to the water while you cook the corn, you infuse the cobs with a great spiciness. And the butter doesn’t hurt the flavor either, that’s for sure!
Course Side
Cuisine American
Keyword corn-on-the-cob, spicy
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8 servings
Calories 120kcal

Ingredients

  • 8 ears fresh corn shucked
  • 1 tablespoon Kosher salt
  • 1 tablespoon ground black pepper
  • 1 Scotch bonnet pepper any hot pepper will do, or 1 teaspoon hot sauce
  • 3 tablespoons unsalted butter
  • 4 cloves garlic

Instructions

  • Cut corn ears in half and place into a large pot.
  • Add just enough water to cover the corn.
  • Add the remaining ingredients.
  • Bring to a boil over high heat.
  • Cover and reduce heat to a simmer and simmer for 30 minutes, rotating corn on occasion.
  • Remove from pot, let cool slightly, and serve.

Nutrition

Calories: 120kcal | Carbohydrates: 18g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 11mg | Sodium: 887mg | Potassium: 264mg | Fiber: 2g | Sugar: 6g | Vitamin A: 316IU | Vitamin C: 8mg | Calcium: 10mg | Iron: 1mg

Nutritional values are approximate.