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Cauliflower Popcorn
I loved the flavor of this cauliflower ‘popcorn’. The cumin and chili powder add a nice southwestern, earthly flavor. The nutritional yeast (which I’d never used before) made me think of cheddar cheese flavoring. I was pleasantly surprised by it.
Course
Appetizer
Cuisine
American
Keyword
cauliflower, popcorn
Prep Time
5
minutes
minutes
Cook Time
12
hours
hours
Total Time
12
hours
hours
5
minutes
minutes
Servings
8
servings
Calories
26
kcal
Author
Based on a recipe from Sweet Freedom
Equipment
Nesco Snackmaster Pro
Nesco Add-A-Trays
Ingredients
1
head
cauliflower
florets removed (try to remove as much stem as possible if dehydrating)
1
tablespoon
olive oil
3
teaspoons
nutritional yeast
2
teaspoons
cumin
2
teaspoons
chili powder
kosher salt
to taste
Instructions
Place the cauliflower into a large bowl.
Add the olive oil, yeast, cumin, chili powder and salt and toss to coat.
Serve raw, or if desired, place into a dehydrator and dry for 12 hours. Serve immediately.
Nutrition
Calories:
26
kcal
|
Carbohydrates:
4
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
46
mg
|
Potassium:
249
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
159
IU
|
Vitamin C:
35
mg
|
Calcium:
23
mg
|
Iron:
1
mg