Print
Buffalo Cowboy Caviar
Beans, peas, tomatoes, cilantro, green onions, all good things. But the crunch of the corn and the smoothness of the avocado, along with spicy Buffalo wing sauce pushed this side up a few notches on the ‘love it’ scale.
Course Side
Cuisine American
Keyword Buffalo, salad, vegetable
Prep Time 15 minutes minutes
Cook Time 1 hour hour
Total Time 1 hour hour 15 minutes minutes
Servings 8 servings
Calories 294 kcal
For the salad 15 ounces black beans rinsed, drained 15 ounces blackeye peas rinsed, drained 11 ounces corn drained 4 Roma tomatoes seeded, diced 2 large avocados diced 1 small red onion diced 1 orange bell pepper diced 1 cup green onions diced ¼ cup cilantro chopped 2 jalapenos seeded, diced
Place all of the salad ingredients into a large bowl.
Whisk together the marinade ingredients and add to the salad. Toss to coat.
Refrigerate for 1 hour before serving.
Calories: 294 kcal | Carbohydrates: 46 g | Protein: 12 g | Fat: 9 g | Saturated Fat: 1 g | Sodium: 78 mg | Potassium: 849 mg | Fiber: 14 g | Sugar: 11 g | Vitamin A: 1128 IU | Vitamin C: 41 mg | Calcium: 55 mg | Iron: 3 mg