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Louisiana Red Bean Dip
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Louisiana Red Bean Dip

This party-time dip is a take on the classic Louisiana dish, red beans and rice. It’s almost Mexican-ish, with green chiles, chili powder and cumin. 
Course Appetizer
Cuisine American
Keyword beans, dip
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 16
Calories 102kcal

Ingredients

Instructions

  • Note: I prefer to place the cooked sausage into a food processor and pulse a few times to get rid of any large clumps.
  • Preheat your oven to 350 F.
  • Spray a small casserole dish (I used two 15 ounce Ramekins) with non-stick spray.
  • Place remaining ingredients (but use only 1/2 cup of the cheese) into a blender or food processor and blend until smooth.
  • Pour blended mixture into dish. Top with the sausage and the remaining cheese.
  • Bake until hot and bubbly, 15-20 minutes.
  • Serve with warmed tortilla chips.

Nutrition

Calories: 102kcal | Carbohydrates: 2g | Protein: 5g | Fat: 8g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 262mg | Potassium: 102mg | Fiber: 1g | Sugar: 1g | Vitamin A: 227IU | Vitamin C: 1mg | Calcium: 87mg | Iron: 1mg