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Spicy Broccoli Cheese Wonton Cups
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Spicy Broccoli Cheese Wonton Cups

A nice kick from habanero Jack cheese and fried jalapenos really makes up for what would’ve been ‘just’ broccoli. Oh, and love that crunch from the wonton cups, too. You need that contrast.
Course Side
Cuisine American
Keyword broccoli, spicy, wontons
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 12 cups
Calories 116kcal

Ingredients

Instructions

  • Preheat your oven to 375 F.
  • Prepare an ice bath by filing a large bowl halfway with ice then add water. Note: You can skip the ice bath and rinse the cooked broccoli under cold water, but I find that you lose some of the broccoli doing it that way, so I prefer to use an ice bath.
  • Bring a large pot of lightly salted water to a boil.
  • Add the broccoli and boil for 1 1/2 minutes.
  • Drain the broccoli and place into the ice bath to stop the cooking.
  • Chop the cooked broccoli and transfer to a bowl.
  • Add the cheese, jalapenos, egg and salt and pepper and stir gently to combine.
  • Spray a muffin pan with non-stick spray.
  • Press 2 wonton wrappers into each pan cup. I like to add one wrapper then place another on top, rotated 45 degrees from the bottom one to better fill the cup.
  • Divide the broccoli mixture between the cups.
  • Bake for 25 minutes or until golden brown.

Nutrition

Calories: 116kcal | Carbohydrates: 13g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 178mg | Potassium: 185mg | Fiber: 2g | Sugar: 1g | Vitamin A: 410IU | Vitamin C: 45mg | Calcium: 103mg | Iron: 1mg