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Southwest Wraps
Make these for perfect picnic: spicy, tasty, and different than the usual boring sandwich.
Course Main
Cuisine American
Keyword southwestern, wraps
Prep Time 10 minutes minutes
Total Time 10 minutes minutes
Servings 8
Calories 98kcal
Author Mike
For the Spicy Ranch Dressing (you'll have plenty leftover for other dishes)
For the wraps
- 1 15 ounce black beans rinsed, drained
- 1 14 ounce sweet corn drained
- 2 Roma tomatoes chopped
- 2 tablespoons cilantro chopped
- ½ red onion chopped
- 8 habanero wraps
- Turkey sandwich meat
- lettuce Red or green leaf
- Spicy Ranch dressing
- Habanero cheese slices
For the Spicy Ranch Dressing
For the wraps
Combine the beans, corn, tomatoes, cilantro and onion in a bowl and mix gently.
Lay out the wraps. Assemble the wraps by stacking the ingredients on one half of the wrap (so you can then roll it up.
Add the sandwich meat first, This will help keep the wrap from getting soggy.
Add the lettuce and a tablespoon or so of the dressing.
Spoon on a few tablespoons of the bean and corn mixture.
Add the cheese and wroll up the wrap.
Calories: 98kcal | Carbohydrates: 17g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 255mg | Potassium: 106mg | Fiber: 1g | Sugar: 2g | Vitamin A: 317IU | Vitamin C: 4mg | Calcium: 36mg | Iron: 1mg