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Southwest Wraps
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Southwest Wraps

Make these for perfect picnic: spicy, tasty, and different than the usual boring sandwich.
Course Main
Cuisine American
Keyword southwestern, wraps
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 98kcal
Author Mike

Ingredients

For the Spicy Ranch Dressing (you'll have plenty leftover for other dishes)

For the wraps

  • 1 15 ounce black beans rinsed, drained
  • 1 14 ounce sweet corn drained
  • 2 Roma tomatoes chopped
  • 2 tablespoons cilantro chopped
  • ½ red onion chopped
  • 8 habanero wraps
  • Turkey sandwich meat
  • lettuce Red or green leaf
  • Spicy Ranch dressing
  • Habanero cheese slices

Instructions

For the Spicy Ranch Dressing

  • Combine all ingredients. Refrigerate until ready to use.

For the wraps

  • Combine the beans, corn, tomatoes, cilantro and onion in a bowl and mix gently.
  • Lay out the wraps. Assemble the wraps by stacking the ingredients on one half of the wrap (so you can then roll it up.
  • Add the sandwich meat first, This will help keep the wrap from getting soggy.
  • Add the lettuce and a tablespoon or so of the dressing.
  • Spoon on a few tablespoons of the bean and corn mixture.
  • Add the cheese and wroll up the wrap.

Nutrition

Calories: 98kcal | Carbohydrates: 17g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 255mg | Potassium: 106mg | Fiber: 1g | Sugar: 2g | Vitamin A: 317IU | Vitamin C: 4mg | Calcium: 36mg | Iron: 1mg