Dinosaur-Style BBQ Beans
These beans are crazy good, thanks mostly to the barbecue sauce and my favorite, crumbled cooked Italian sausage.
Servings 13
Calories 164kcal
Ingredients
- 2 tablespoons olive oil
- ½ large sweet onion chopped
- ¾ cup green bell pepper chopped
- pinch kosher salt
- pinch ground black pepper
- 3 cloves garlic chopped
- 1 pound Italian sausage
- 2 28 ounce baked beans
- ¾ cup your favorite BBQ sauce
- 1 tablespoon Creole mustard or Spicy Brown
- 1 tablespoon apple cider vinegar
- 1 teaspoon chili powder
- ½ teaspoon Creole seasoning
- 1 tablespoon molasses
Instructions
- Heal olive oil in a large saucepan over medium-high heat.
- Add the onion and bell pepper along with a pinch each of salt and pepper. Cook until soft.
- Add the garlic and cook for another minute.
- Crumble the sausage into the pan and cook until done. Drain any excess fat.
- Add the beans and stir.
- Reduce heat to low.
- Add remaining ingredients. Stir and simmer for 5 minutes.
Nutrition
Calories: 164kcal | Carbohydrates: 10g | Protein: 5g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 27mg | Sodium: 462mg | Potassium: 190mg | Fiber: 1g | Sugar: 8g | Vitamin A: 152IU | Vitamin C: 9mg | Calcium: 22mg | Iron: 1mg