The Perfect Marinade for the Grill
This makes enough marinade for a large steak or 2 butterflied chicken breasts.
Servings 2
Calories 153kcal
Ingredients
- 4 tablespoons Tamari sauce or 1/3 cup soy sauce
- ½ cup olive oil
- ⅓ cup lemon juice
- ¼ cup Worcestershire sauce
- 1 ½ tablespoons garlic powder
- 3 tablespoons dried basil
- 1 ½ tablespoons dried parsley
- 1 teaspoons ground white pepper
- ⅛ teaspoon cayenne pepper
- 1 teaspoon dried minced garlic
Instructions
- Combine all ingredients. Adjust the seasonings to taste.
- Place meat in a resealable baggie or container. Add marinade.
- Marinade for at least 4 hours, turning the meat every hour.
- Shake off excess marinade before grilling.
Nutrition
Calories: 153kcal | Carbohydrates: 23g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 2889mg | Potassium: 698mg | Fiber: 5g | Sugar: 6g | Vitamin A: 288IU | Vitamin C: 23mg | Calcium: 224mg | Iron: 9mg