Barley and Snap Pea Salad

This barley and snap pea salad is another one of the cold salads I’ve been making for Anita to pack for her lunch.

Barley and Snap Pea Salad

Barley makes for a great cold salad. Also try my barley and black bean salad.

Barley and Snap Pea Salad
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Barley and Snap Pea Salad

This barley and snap pea salad is another one of the great cold salads I’ve been making for lunch.
Course Side
Cuisine American
Keyword salad
Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes
Servings 4
Calories 276kcal

Ingredients

Instructions

  • Cook barley according to package instructions using the vegetable broth and water. Rinse and drain well.
  • Bring a small amount of water to a boil in a small sauce pan. Add the peas and cook until just starting to get soft. Rinse and drain and chop.
  • Combine all ingredients and refrigerate for at least 1 hour before serving.

Nutrition

Calories: 276kcal | Carbohydrates: 47g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Sodium: 921mg | Potassium: 319mg | Fiber: 10g | Sugar: 4g | Vitamin A: 1511IU | Vitamin C: 48mg | Calcium: 55mg | Iron: 3mg

Nutritional values are approximate.