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Spiralized Churchill Downs Butterbean and Radish Salad

Spiralized Churchill Downs Butterbean and Radish Salad

Sometimes you just come across a recipe that really hits you as something you absolutely must make immediately. This Churchill Downs butterbean and radish salad was just that for me. I had to make it immediately. But I had to change it up a bit and spiralize the radishes because, well, I love spiral radishes. A little crunch and a hint of citrus and you have a great tasty salad.
Course Side
Cuisine American
Keyword salad, spiral
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 10
Calories 62kcal


  • 1 pound lima beans frozen, not fresh or canned
  • ½ pound radish sliced thin
  • 3 tablespoons olive oil
  • ¼ - 2 teaspoons cumin I used a 1/4 teaspoon
  • 1 tablespoon lemon juice
  • 3 tablespoons cilantro chopped
  • 2 tablespoons parsley chopped


  • Bring a pot of water to a boil.
  • Add the beans and blanch for 3 minutes.
  • Transfer beans to an ice bath and let cool for 5 minutes. Drain well.
  • In a large mixing bowl mix the beans and radishes.
  • Add oil, lemon juice and cumin.
  • Combine until well mixed.
  • Add parsley and cilantro.
  • Season with salt and pepper.


Calories: 62kcal | Carbohydrates: 11g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 48mg | Potassium: 299mg | Fiber: 4g | Sugar: 2g | Vitamin A: 92IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 2mg