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Buffalo Cauliflower Bites
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Buffalo Cauliflower Bites

Buffalo cauliflower bites to the rescue! Yep, that same great Buffalo flavor and cool dressing for dipping, all in a healthy bite.
Course Appetizer
Cuisine American
Keyword Buffalo, cauliflower
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 cups
Calories 68kcal
Author Mike

Ingredients

For the sauce

For the cauliflower

Instructions

For the sauce

  • Melt the butter in a medium saucepan.
  • Add the hot sauce and stir until warm.

For the oven

  • Preheat oven to 450 F. Spray a baking sheet with non-stick spray.
  • Place florets in a large bowl and sprinkle with the garlic powder, salt and pepper and toss gently to coat.
  • Transfer to the baking sheet and bake for 20 minutes or until just tender.
  • Remove to a large bowl, drizzle with the sauce and gently toss to coat.
  • Serve with cool Ranch dressing for dipping.

For the grill

  • Fire up your grill for direct cooking. Spray a vegetable basket with non-stick spray.
  • Bring a large pot of water to a boil and add the florets. Cook until just tender, 3-4 minutes. Remove, rinse with cold water and drain well.
  • Transfer florets to a large bowl. Sprinkle with the garlic powder, salt and pepper and toss gently to coat.
  • Gently scoop the florets into the vegetable basket and place on the grill. Grill until just starting to char.
  • Remove to a large bowl, drizzle with the sauce and gently toss to coat.
  • Serve with cool Ranch dressing for dipping.

Nutrition

Calories: 68kcal | Carbohydrates: 10g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 978mg | Potassium: 586mg | Fiber: 4g | Sugar: 4g | Vitamin A: 58IU | Vitamin C: 92mg | Calcium: 44mg | Iron: 1mg