Onion rings are a great substitute for the French fried onions!
Calories: 546kcal | Carbohydrates: 30g | Protein: 35g | Fat: 31g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 104mg | Sodium: 1377mg | Potassium: 584mg | Fiber: 1g | Sugar: 9g | Vitamin A: 860IU | Vitamin C: 2mg | Calcium: 415mg | Iron: 4mg