You can substitute red onion for the shallot.
Calories: 390kcal | Carbohydrates: 39g | Protein: 15g | Fat: 20g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 47mg | Sodium: 521mg | Potassium: 990mg | Fiber: 3g | Sugar: 4g | Vitamin A: 403IU | Vitamin C: 12mg | Calcium: 250mg | Iron: 2mg