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Balsamic Glazed Pork Medallions
The glaze on the pork is just amazing.
Course
Main
Cuisine
American
Keyword
grilled, pork chops
Prep Time
4
hours
hours
Cook Time
20
minutes
minutes
Total Time
4
hours
hours
20
minutes
minutes
Servings
4
Calories
708
kcal
Author
Based on a recipe from Chef Dennis
Equipment
Cast Iron Skillet
Ingredients
½
cup
maple syrup
¼
cup
balsamic vinegar
¼
cup
Tamari sauce
½
cup
olive oil
1
tablespoon
kosher salt
1
tablespoon
ground black pepper
4
cloves
garlic
minced
1
pork tenderloin
cut into 1 1/2" thick medallions
Instructions
Combine all but the pork.
Place pork into a resealable baggie or container and add all but 2 tablespoons of the marinade. Let marinate for 2-4 hours.
Heat a large skillet over high heat. I prefer cast iron for this. Add in the pork (first shaking off any excess marinade) and sear on both sides.
Reduce heat and cook until pork reaches 145 F. If you let them cook above 155 F they will tend to get tough.
Remove pork and let rest.
Meanwhile, add reserved marinade to the skillet and stir, cooking for 1 minutes. Drizzle over pork and serve.
Notes
The marinade is also great for chicken.
Nutrition
Calories:
708
kcal
|
Carbohydrates:
33
g
|
Protein:
96
g
|
Fat:
19
g
|
Saturated Fat:
6
g
|
Trans Fat:
1
g
|
Cholesterol:
295
mg
|
Sodium:
3061
mg
|
Potassium:
1961
mg
|
Fiber:
1
g
|
Sugar:
27
g
|
Vitamin A:
84
IU
|
Vitamin C:
1
mg
|
Calcium:
100
mg
|
Iron:
5
mg