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Beyond Meat Smash Burgers
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Beyond Meat Smash Burgers

Darned near as good as the real thing!
Course Main
Cuisine American
Keyword smash burgers
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4
Calories 324kcal

Ingredients

Instructions

For the smash burgers

  • Fire up your grill for medium-high heat. Place a griddle or a large cast iron pan over the highest heat.
  • Add the oil and spread out a bit. Crack the eggs onto the oiled griddle.
  • Wait until the white is completely opaque then gently flip the eggs. Season with salt and pepper.
  • Cook another 30 seconds then remove to a plate.
  • Squirt a bit more oil onto the griddle.
  • Add the frozen patties. Let them cook un-touched for 2 minutes then season the tops liberally with salt and pepper.
  • Flip the patties and season again.
  • Take your press and GENTLY flatten out the patties. Don't use a lot of pressure. Try to get them thin, but don't break them
  • Let the patties cook until you start to notice a little char along the edges. Flip, season again if desired, and continue cooking another minute or so until the other side is charred.
  • Top patties with cheese and let cook another 30 seconds to melt the cheese.
  • Toast the buns. Remove, add the patties.
  • Add remaining ingredients to assemble the burgers.
  • Devour immediately.

Notes

After you make a few smash burgers the process becomes very easy and always delivers great results.

Nutrition

Calories: 324kcal | Carbohydrates: 28g | Protein: 15g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 209mg | Sodium: 934mg | Potassium: 356mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1034IU | Vitamin C: 10mg | Calcium: 335mg | Iron: 3mg