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Blimpie's Roast Beef and Provolone Sub In A Tub
Eating out of a tub is fun!
Course
Salad
Cuisine
American
Keyword
sub in a tub
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
Calories
103
kcal
Equipment
1
Meal Prep Container
Ingredients
2
cups
lettuce
chopped. I use a mix of green leaf and iceberg
3
slices
roast beef sandwich meat
1
slice
provolone cheese
½
small
tomato
chopped
1
tablespoon
onion
chopped
kosher salt
to taste
freshly ground black pepper
to taste
Your favorite salad dressing
Instructions
Place the lettuce into your tub or onto a plate.
Layer the sandwich meat slices and roll up like a cigar. Slice with a knife. Add to the lettuce.
Slice the cheese and add to the lettuce along with the tomato and onion.
Sprinkle with salt and pepper to taste.
Serve with your favorite dressing.
Notes
This salad can be made a day ahead. Just cover and store in the fridge.
Nutrition
Calories:
103
kcal
|
Carbohydrates:
7
g
|
Protein:
7
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
15
mg
|
Sodium:
200
mg
|
Potassium:
360
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
1269
IU
|
Vitamin C:
12
mg
|
Calcium:
185
mg
|
Iron:
1
mg