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Buffalo Cauliflower Bites
Buffalo cauliflower bites to the rescue! Yep, that same great Buffalo flavor and cool dressing for dipping, all in a healthy bite.
Course
Appetizer
Cuisine
American
Keyword
Buffalo, cauliflower
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
6
cups
Calories
68
kcal
Author
Mike
Equipment
Saucepan
Baking Sheet
Charcoal Grill
Grilling Basket
Ingredients
For the sauce
1
tablespoon
unsalted butter
melted
¾
cup
Frank's RedHot sauce
For the cauliflower
2
heads
cauliflower
cut into florets
2
teaspoons
garlic powder
Kosher salt
to taste
ground black pepper
to taste
Instructions
For the sauce
Melt the butter in a medium saucepan.
Add the hot sauce and stir until warm.
For the oven
Preheat oven to 450 F. Spray a baking sheet with non-stick spray.
Place florets in a large bowl and sprinkle with the garlic powder, salt and pepper and toss gently to coat.
Transfer to the baking sheet and bake for 20 minutes or until just tender.
Remove to a large bowl, drizzle with the sauce and gently toss to coat.
For the grill
Fire up your grill for direct cooking. Spray a vegetable basket with non-stick spray.
Bring a large pot of water to a boil and add the florets. Cook until just tender, 3-4 minutes. Remove, rinse with cold water and drain well.
Transfer florets to a large bowl. Sprinkle with the garlic powder, salt and pepper and toss gently to coat.
Gently scoop the florets into the vegetable basket and place on the grill. Grill until just starting to char.
Remove to a large bowl, drizzle with the sauce and gently toss to coat.
Notes
Serve with cool Ranch dressing for dipping.
Nutrition
Calories:
68
kcal
|
Carbohydrates:
10
g
|
Protein:
4
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
5
mg
|
Sodium:
978
mg
|
Potassium:
586
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
58
IU
|
Vitamin C:
92
mg
|
Calcium:
44
mg
|
Iron:
1
mg