Buffalo Wing Hummus
Yep, smooth hummus with that sneak-up-on-you spicy flavor. Perfect and a big hit at our last family get-together.
Servings 4 cups
Calories 315kcal
Equipment
Ingredients
- 3 cups chickpeas drained and rinsed, liquid reserved
- 3 cloves garlic minced
- ¼ cup tahini
- ¼ cup lemon juice
- 1 ½ teaspoons paprika
- 2 tablespoons your favorite BBQ sauce
- 3 tablespoons hot sauce
- pinch cayenne
- 1 tablespoon white vinegar
- Kosher salt to taste
Instructions
- Place all ingredients plus 1/2 cup of the reserved chickpea liquid into a food processor.
- Puree until very smooth. Add more reserved chickpea liquid as needed.
- Serve with sliced carrots and celery and warmed pita chips.
Notes
I recommend using a BBQ sauce with no overwhelming flavors, such as hickory or fruits or one that is particularly spicy!
Nutrition
Calories: 315kcal | Carbohydrates: 43g | Protein: 14g | Fat: 11g | Saturated Fat: 1g | Sodium: 362mg | Potassium: 490mg | Fiber: 10g | Sugar: 9g | Vitamin A: 138IU | Vitamin C: 19mg | Calcium: 90mg | Iron: 4mg