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Cajun Stuffed Chicken Breast
I thought this Cajun stuffed chicken breast came out absolutely fantastic. Pounding the chicken out to a nice consistent thickness was a bit challenging, but I’m sure with more practice I’ll have it down pat.
Course
Main
Cuisine
American
Keyword
Cajun, chicken
Prep Time
15
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
1
hour
hour
Servings
4
servings
Calories
377
kcal
Author
Based on a recipe from The Stay At Home Chef
Equipment
Baking Dish
Ingredients
4
large
chicken breasts
boneless and skinless, sliced in half horizontally then pounded out to 1/4" thickness
1
tablespoon
vegetable oil
½
cup
pepper jack cheese
shredded, divided
4
ounces
mushrooms
sliced
½
red bell pepper
diced
½
green bell pepper
diced
¼
sweet onion
diced
4
teaspoons
Cajun seasoning
or more, to taste
4
tablespoons
butter
divided
Instructions
Preheat oven to 400 F.
Spray a 9" x 13" baking dish with non-stick spray.
Heat oil in large skillet.
Divide half of the cheese between the chicken breasts, placing in the middle as you would prepare a burrito.
Divide mushrooms, peppers and onions between the breasts in the same fashion.
Top with the remaining cheese.
Roll chicken up and secure with toothpicks. Try to push the toothpicks in far enough that they barely stick out.
Season outsides of rolled up chicken with the Cajun seasoning.
Working in batches, brown the chicken on all sides in the skillet. Remove to the baking dish, seam side up.
Top each breast with a tablespoon of the butter then transfer baking dish to the oven and bake for 20-30 minutes or until the chicken is done.
Remove toothpicks, slice and serve.
Notes
Great when made using turkey breasts too!
Nutrition
Calories:
377
kcal
|
Carbohydrates:
6
g
|
Protein:
54
g
|
Fat:
15
g
|
Saturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
159
mg
|
Sodium:
359
mg
|
Potassium:
1086
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
1707
IU
|
Vitamin C:
35
mg
|
Calcium:
146
mg
|
Iron:
2
mg