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Cedar Planked Green Beans
Cedar planked green beans are so good I think I could actually just have them by themselves for dinner. That perfect crispy crunch. Fresh green bean flavor. A light hint of cedar flavor and aroma.
Course
Side
Cuisine
American
Keyword
cedar plank, green beans
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Servings
4
Calories
126
kcal
Author
Inspired by a recipe from Woodsmoke Gourmet
Equipment
Cedar Planks for Grilling
Ingredients
1
pound
green beans
trimmed
2
tablespoons
olive oil
½
cup
pecans
halves
Kosher salt
to taste
ground black pepper
to taste
Instructions
Soak a large cedar plank (or two smaller ones) in water for 30-60 minutes.
Prepare an ice bath by filling a large bowl with cold water and ice.
Bring 4 quarts of lightly salted water to a boil. Add the beans and boil until 3-5 minutes or until bright green and crisp-tender.
Immediately drain the beans and transfer to the ice water bath.
Drain the beans well and spread out onto a kitchen towel or paper towels and pat dry.
Transfer beans to a bowl. Add olive oil, nuts, and salt and pepper. Toss gently to coat.
Fire up your grill for high-heat direct cooking. Place the plank over the fire and lightly char on both sides.
Reduce heat to low.
Add beans and nuts to plank.
Cook 10-12 minutes or until the beans are done and just starting to brown on the edges.
Notes
You can also use this approach for other vegetables, such as carrots or asparagus.
Nutrition
Calories:
126
kcal
|
Carbohydrates:
10
g
|
Protein:
3
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Sodium:
69
mg
|
Potassium:
292
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
805
IU
|
Vitamin C:
14
mg
|
Calcium:
53
mg
|
Iron:
2
mg