When I would eat these as a kid I would give them a good squish first, flattening them out. Seems weird, but it's actually good!
Calories: 499kcal | Carbohydrates: 39g | Protein: 25g | Fat: 27g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 69mg | Sodium: 1867mg | Potassium: 455mg | Fiber: 2g | Sugar: 8g | Vitamin A: 792IU | Vitamin C: 10mg | Calcium: 276mg | Iron: 12mg