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Cowboy Beans
Oh yeah, pardner! You’ll take to these cowboy beans like a horse takes to water! You’ll think you’re out on the prairie sitting by the chuck wagon after a long day of rustling steer.
Course
Main
Cuisine
American
Keyword
beans, southwestern
Prep Time
15
minutes
minutes
Cook Time
3
hours
hours
Total Time
3
hours
hours
15
minutes
minutes
Servings
8
servings
Calories
388
kcal
Author
Mike
Equipment
Dutch Oven
Ingredients
1
pound
dried pinto beans
2
tablespoons
vegetable oil
1
medium
sweet onion
chopped
3
teaspoons
garlic
minced
1
ham hock
smoked
2
cups
water
2
cups
black coffee
brewed
kosher salt
to taste
freshly ground black pepper
to taste
1 ½
cups
your favorite BBQ sauce
jalapenos
roasted, chopped, for garnish
red onion
chopped, for garnish
cheese
shredded, for garnish
Instructions
Place the beans into a large pot or Dutch oven and cover with 1" of water.
Bring to a boil, then reduce heat to a simmer and simmer, covered, for 15 minutes.
Drain and reserve the beans.
Add the oil to the pot or Dutch oven over medium-high heat.
Add the onion and saute for 3 minutes, stirring, until just starting to soften.
Add the garlic and cook another 1 minute.
Add the beans back into the pot along with the ham shank, water, coffee and salt and pepper to taste.
Bring to a simmer and cover. Cook for 40 minutes or longer until the beans are just soft.
Stir in the BBQ sauce and cover again and continue to simmer until the meat falls away from the ham shank bone, about 2 hours.
Remove the shank and remove any meat. Chop and return the meat to the pot, stirring.
Serve hot with chopped roasted jalapenos, chopped red onion and shredded cheese.
Notes
Add a dollop of sour cream for a creamy cool twist.
Nutrition
Calories:
388
kcal
|
Carbohydrates:
61
g
|
Protein:
18
g
|
Fat:
8
g
|
Saturated Fat:
4
g
|
Cholesterol:
18
mg
|
Sodium:
606
mg
|
Potassium:
1057
mg
|
Fiber:
10
g
|
Sugar:
21
g
|
Vitamin A:
121
IU
|
Vitamin C:
6
mg
|
Calcium:
98
mg
|
Iron:
4
mg