Go Back
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Cuban Black Beans
These Cuban black beans are just like the great beans I enjoyed over 20 years ago. They are so good that they could easily be enjoyed as a meal by themselves.
Course
Side
Cuisine
Cuban
Keyword
beans, Cuban
Prep Time
12
hours
hours
Cook Time
4
hours
hours
Total Time
16
hours
hours
Servings
12
Calories
287
kcal
Author
Based on this recipe
Equipment
Dutch Oven
Blender
Saucepan
Ingredients
2
pounds
dried black beans
2
medium
sweet onions
divided
2
large
green bell peppers
divided
8
cloves
garlic
divided
6
bay leaves
divided
2
teaspoons
ground cumin
divided
kosher salt
ground black pepper
olive oil
1
teaspoon
apple cider vinegar
Instructions
The night before
Rinse the beans and add to a large pot.
Add enough water to cover the beans by an inch and let soak overnight.
The next day
Add one onion, quartered.
Add one pepper, quartered.
Add 4 cloves garlic, minced
Add 3 bay leaves.
Add 1 teaspoon of salt and 1 teaspoon pepper.
Add 1 1/2 tablespoons of oil.
Add 1 teaspoon of cumin.
Add enough water to again cover the beans by an inch.
Bring to a boil and let boil for 5 minutes.
Reduce to a simmer and let simmer for 2 1/2 hours or until the beans are no longer hard but aren't mushy, checking the water level on occasion.
Remove the now almost dissolved vegetables to a blender or food processor and puree until a thick paste forms.
Add back to the pot and stir.
Add the remaining bay leaves and season with salt and pepper to taste.
Continue simmering.
Add 1/4 cup of olive oil to a large saute pan over medium-high heat.
Add the remaining onion (chopped) and bell pepper (also chopped) and cook until starting to soften.
Add the remaining 4 cloves of garlic (minced) and remaining 1 teaspoon of cumin.
Stir and cook for 1 minute.
Add the vinegar, salt, and pepper to taste.
Stir.
Remove from heat and then add to the pot of beans.
Continue simmering the beans for 1 to 1 1/2 hours.
The beans should be tender and the broth should be thick.
Notes
These beans are even better the next day.
Nutrition
Calories:
287
kcal
|
Carbohydrates:
54
g
|
Protein:
17
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
11
mg
|
Potassium:
1258
mg
|
Fiber:
13
g
|
Sugar:
5
g
|
Vitamin A:
128
IU
|
Vitamin C:
25
mg
|
Calcium:
118
mg
|
Iron:
5
mg