For the corn, we used two ears of fresh corn. I husked them then tossed them on a hot grill, turning often, until nicely roasted. After letting them cool I cut the kernels off with a knife. You can use canned or frozen corn if you prefer. If you wish to roast it, pat dry and put on a baking sheet. Place under the broiler, stirring often, until lightly roasted.
Calories: 2773kcal | Carbohydrates: 196g | Protein: 59g | Fat: 204g | Saturated Fat: 43g | Polyunsaturated Fat: 104g | Monounsaturated Fat: 46g | Trans Fat: 0.4g | Cholesterol: 185mg | Sodium: 2485mg | Potassium: 3777mg | Fiber: 61g | Sugar: 45g | Vitamin A: 8452IU | Vitamin C: 389mg | Calcium: 522mg | Iron: 14mg