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Grilled Teriyaki Chicken Fried Rice
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Grilled Teriyaki Chicken Fried Rice

What is it about fried rice that makes it soooo good? I think it’s the peas. And the green onions. Oh, and definitely the egg.
Course Main
Cuisine American
Keyword chicken, fried rice, grilled, Teriyaki
Prep Time 3 hours 20 minutes
Cook Time 20 minutes
Total Time 3 hours 40 minutes
Servings 4
Calories 371kcal
Author Mike

Equipment

Ingredients

For the marinade

For the fried rice

  • ¾ cup white onion minced
  • 2 ½ tablespoons oil
  • 1 egg lightly beaten
  • 3 drops light soy sauce
  • 3 drops sesame oil
  • ½ cup carrot shredded
  • ½ cup peas frozen, thawed
  • 4 cups rice cooked, cooled
  • 4 green onions chopped
  • 2 cups bean sprouts
  • 2 tablespoons soy sauce

Instructions

For the chicken

  • Combine all of the marinade ingredients.
  • Place into a large resealable baggie or container and refrigerate for at least 3 hours.
  • Set up your grill for indirect and direct cooking.
  • Thread meat and vegetables onto skewers.
  • Sear over direct heat then move to indirect heat and cook until the chicken reaches 165 F.
  • Remove and cover with foil while making the fried rice.

For the fried rice

  • Heat 1 tablespoon of oil in a wok or large skillet.
  • Add the onion and stir-fry until they brown, 8-10 minutes.
  • Remove.
  • Allow wok to cool slightly.
  • In a small cup, mix the egg with the 3 drops of soy and sesame oil.
  • Add 1/2 tablespoon of oil to the wok, coating well.
  • Add the egg mixture and quickly swirl it around. Once it puffs flip the egg.
  • Remove from wok to a plate and chop.
  • Heat 1 tablespoon oil in the wok.
  • Add the carrots, peas, and cooked onion and stir-fry for 2 minutes.
  • Add rice, green onions, and bean sprouts, tossing to mix well, and stir-fry for 3 more minutes.
  • Add 2 tablespoons of light soy sauce and the egg to the wok and fold to incorporate;
  • Remove from heat.
  • Serve rice topped with chicken.

Notes

Serve along with more soy sauce if desired.

Nutrition

Calories: 371kcal | Carbohydrates: 13g | Protein: 43g | Fat: 16g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 150mg | Sodium: 1627mg | Potassium: 954mg | Fiber: 4g | Sugar: 6g | Vitamin A: 3151IU | Vitamin C: 22mg | Calcium: 57mg | Iron: 2mg