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Lentil Soup with Smoked Turkey
The smoked turkey adds just the right something to this Lentil soup. The soup could stand on its own without it, it’s just that good, but add in the turkey and oh yes, soup happiness!
Course
Main
Cuisine
American
Keyword
smoked, soup, turkey
Prep Time
10
minutes
minutes
Cook Time
1
hour
hour
30
minutes
minutes
Total Time
1
hour
hour
40
minutes
minutes
Servings
6
Calories
290
kcal
Author
Based on a recipe from Food and Wine magazine
Equipment
Stock Pot
Ingredients
1
tablespoon
olive oil
2
ribs
celery
chopped
2
carrots
peeled, chopped
1
medium
onion
chopped
3
cloves
garlic
minced
1
16 ounce
petite diced tomatoes
1
bay leaf
1
cup
lentils
¾
pound
smoked turkey wing
the entire thing, not cut up or skin removed
4
small
red potatoes
peeled, sliced 1/4" thick
¼
cup
parsley
chopped
kosher salt
ground black pepper
Parmesan cheese
freshly grated, optional, for serving
Instructions
Heat the oil in a large pot over medium high heat.
Add the celery, carrots and onion and cook until starting to soften, about 5 minutes.
Add the garlic and cook another minute.
Add the tomatoes, bay leaf, lentils, smoked turkey and 2 quarts of water.
Bring to a boil, then reduce to a simmer and cover.
Let simmer for about an hour, until the lentils are tender.
Add the potatoes and continue simmering until tender, about 10 minutes.
Remove the turkey wing from the pot.
Let cool until you can handle it, then remove the meat from the bones and shred or chop slightly.
Return the meat to the pot.
Stir in parsley and salt and pepper to taste.
Serve with grated Parmesan if desired.
Notes
You can make this same recipe using store-bought rotisserie chicken, too!
Nutrition
Calories:
290
kcal
|
Carbohydrates:
42
g
|
Protein:
19
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Cholesterol:
27
mg
|
Sodium:
91
mg
|
Potassium:
1060
mg
|
Fiber:
13
g
|
Sugar:
4
g
|
Vitamin A:
3699
IU
|
Vitamin C:
18
mg
|
Calcium:
58
mg
|
Iron:
4
mg