Go Back
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Meatloaf TV Dinner Part 3: The herbed peas and carrots
Great peas and carrots!
Course
Side Dish
Cuisine
American
Keyword
carrots, peas, tv dinner
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
Calories
132
kcal
Equipment
Saucepan
Ingredients
2
tablespoons
unsalted butter
1
tablespoon
olive oil
7
medium
carrots
peeled and diced small
2
medium
shallots
peeled and finely chopped
¼
cup
water
1
pound
baby peas
frozen, thawed
1
tablespoon
parsley
minced
Instructions
Heat the butter and oil in a large saute pan over medium heat.
Add carrots and shallots.
Season with salt and pepper and cook until the shallots are softened, about 10 minutes.
Add the water and cook until it evaporates and the carrots are tender, 5-10 minutes.
Add peas and cook until heated, 3-5 minutes.
Remove from heat and stir in parsley.
Season with salt and pepper to taste.
Notes
You can substitute sweet onion or red onion for the shallots.
Nutrition
Calories:
132
kcal
|
Carbohydrates:
19
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
10
mg
|
Sodium:
76
mg
|
Potassium:
445
mg
|
Fiber:
6
g
|
Sugar:
8
g
|
Vitamin A:
12646
IU
|
Vitamin C:
36
mg
|
Calcium:
48
mg
|
Iron:
1
mg