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Quick and Easy Cold Cut Sub Sandwich
A simple but great lunch-time favorite.
Course
Main
Cuisine
American
Keyword
cold cut, sandwich
Prep Time
15
minutes
minutes
Cook Time
5
minutes
minutes
Servings
1
Calories
607
kcal
Equipment
Mixing Bowl
Ingredients
1
slice
white onion
separated into rings
1
sub roll
split horizontally
Beanos Submarine Dressing
to taste
2
slices
cheese
cut into triangles (halved diagonally). I usually use Swiss, but pepper jack or cheddar are great too!
6
slices
sandwich meat
3
slices
tomato
½
cup
iceberg lettuce
shredded or chopped
Kosher salt
to taste
freshly ground black pepper
to taste
Instructions
Place the onion in a small bowl of cold water for 5 minutes.
Toast the sandwich roll as desired.
Add the onion slices (shaking off any excess water first).
Sprinkle the bottom roll with some of the dressing. Add a bit of salt and pepper.
Add the cheese slices, followed by the sandwich meat, tomato and lettuce.
Sprinkle with more of the dressing. Add a bit more salt and pepper.
Add top bun and serve.
Notes
And some pickle slices, too!
Nutrition
Calories:
607
kcal
|
Carbohydrates:
38
g
|
Protein:
43
g
|
Fat:
31
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
13
g
|
Cholesterol:
104
mg
|
Sodium:
2295
mg
|
Potassium:
744
mg
|
Fiber:
3
g
|
Sugar:
8
g
|
Vitamin A:
856
IU
|
Vitamin C:
13
mg
|
Calcium:
36
mg
|
Iron:
13
mg