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Slow Cooker Hawaiian Pineapple Chicken
A wonderfully sweet combination of honey, brown sugar and pineapple. Crunchy veggies and plenty of salty soy sauce. The chicken is tender and packed with flavors. It’s not fancy but it’s good.
Course
Main
Cuisine
American
Keyword
chicken, slow cooker
Prep Time
15
minutes
minutes
Cook Time
5
hours
hours
30
minutes
minutes
Total Time
5
hours
hours
45
minutes
minutes
Servings
4
servings
Calories
690
kcal
Author
Based on a recipe from Dinner Then Dessert
Equipment
Slow Cooker
skillet
Mixing Bowl
Ingredients
8
chicken thighs
boneless, skinless
kosher salt
freshly ground black pepper
vegetable oil
1
20 ounce
pineapple chunks
drained
1
medium
yellow onion
cut into 1" chunks
3
tablespoons
honey
2
tablespoons
soy sauce
plus more for serving if desired
½
cup
dark brown sugar
1
tablespoon
ginger
grated, or use 1 teaspoon dried
2
cloves
garlic
minced
2
teaspoons
sesame seeds
1
medium
red bell peppers
cut into 1" chunks
1
tablespoon
cornstarch
1
tablespoon
water
rice
cooked, for serving
green onions
chopped, for garnish (optional)
Instructions
Season thighs with salt and pepper.
Working in batches, heat oil in a large skillet and brown the thighs on both sides, 3-5 minutes. Remove to a plate.
Place the pineapple and honey into a slow cooker.
Add the honey, soy sauce, brown sugar, ginger, garlic and sesame seeds. Stir.
Add the chicken and any juices that have accumulated in the plate.
Cover and cook on low for 5 hours.
Stir in the bell peppers.
In a small bowl or glass combine the cornstarch with the water.
Stir into the slow cooker and cook another 30 minutes.
Serve over cooked rice garnished with parsley or green onions, if desired.
Notes
You can substitute chicken breasts for the thighs.
Nutrition
Calories:
690
kcal
|
Carbohydrates:
48
g
|
Protein:
39
g
|
Fat:
38
g
|
Saturated Fat:
10
g
|
Trans Fat:
1
g
|
Cholesterol:
221
mg
|
Sodium:
688
mg
|
Potassium:
648
mg
|
Fiber:
1
g
|
Sugar:
42
g
|
Vitamin A:
1109
IU
|
Vitamin C:
41
mg
|
Calcium:
65
mg
|
Iron:
2
mg