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Slow Cooker Shredded BBQ Pot Roast
It was the first frosty day of fall, and I needed something to warm me up. Something hearty, beefy and easy. So I made slow cooker BBQ pot roast and it fit the bill perfectly.
Course
Main
Cuisine
American
Keyword
crockpot, pot roast, slow cooker
Prep Time
5
minutes
minutes
Cook Time
8
hours
hours
30
minutes
minutes
Total Time
8
hours
hours
35
minutes
minutes
Servings
8
Calories
326
kcal
Author
Based on a recipe from Plain Chicken
Equipment
Slow Cooker
Mixing Bowl
Ingredients
2
teaspoon
garlic salt
½
teaspoon
ground black pepper
3-4
pound
chuck roast
boneless, fat trimmed from edges
1
12 ounce
Coke
you can use diet
1
12 ounce
chili sauce
you can use spicy
2
tablespoons
Worcestershire sauce
2
tablespoons
hot sauce
Optional gravy
3
tablespoons
cornstarch
¼
cup
whole milk
Instructions
Season the roast with garlic salt and black pepper.
Transfer to a slow cooker.
In a small bowl whisk together the Coke, chili sauce, Worcestershire sauce and hot sauce. Pour over the roast.
Cover and cook on low for 8 hours or until the roast starts to fall apart. Remove the roast.
Optional gravy:Combine the cornstarch with the milk and whisk into the juices left in the slow cooker.
Slice, shred or chop the roast as desired and return it to the cooker.
Increase slow cooker to high and cook another 15 minutes.
Serve roast topped with the gravy (if you made it) or just spoon the remaining juices over the meat.
Notes
Also great served on bread or rolls as sandwiches.
Nutrition
Calories:
326
kcal
|
Carbohydrates:
4
g
|
Protein:
33
g
|
Fat:
20
g
|
Saturated Fat:
9
g
|
Trans Fat:
1
g
|
Cholesterol:
118
mg
|
Sodium:
852
mg
|
Potassium:
615
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
44
IU
|
Vitamin C:
3
mg
|
Calcium:
43
mg
|
Iron:
4
mg