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Sous Vide Parmesan Garlic Asparagus
I like parmesan on the asparagus, but I've also left it out and still loved this dish.
Course
Side
Cuisine
American
Keyword
asparagus, sous vide
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Servings
2
Calories
301
kcal
Equipment
Immersion Circulator
Ingredients
1
bunch
asparagus
trimmed
4
tablespoons
unsalted butter
divided
kosher salt
to taste
1
tablespoon
garlic
minced
¼
cup
Parmesan cheese
grated or shredded
Instructions
Pre-heat your sous vide water to 185 F.
Rinse the trimmed asparagus and pat dry.
Place the asparagus in your vacuum bags in a single row. Do not overlap. Use more bags if you need them.
Put one tablespoons of butter at the 4 corners of the asparagus.
Add a few good pinches of salt (try to sprinkle it around).
Add the garlic to the center of the bag.
Remove all of the air from the bag and close, or vacuum seal tight.
Transfer to the sous vide and cook for 14 minutes.
Remove asparagus from bag and transfer to a serving platter.
Serve topped with the buttery juices from the bag and sprinkled with Parmesan and more salt, if desired.
Notes
You can skip the Parmesan and still enjoy fantastic asparagus.
Nutrition
Calories:
301
kcal
|
Carbohydrates:
10
g
|
Protein:
10
g
|
Fat:
26
g
|
Saturated Fat:
17
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
1
g
|
Cholesterol:
69
mg
|
Sodium:
209
mg
|
Potassium:
489
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin A:
2499
IU
|
Vitamin C:
14
mg
|
Calcium:
216
mg
|
Iron:
5
mg