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Spice-Brined Grilled Chicken Breasts
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Spice-Brined Grilled Chicken Breasts

You can use any seasoning on the chicken you want, but I would shy away from anything heavy on salt (you already brined it) and sugar (it'll burn over the high grill heat).
Course Main
Cuisine American
Keyword brined, poultry
Prep Time 2 hours 15 minutes
Cook Time 2 hours 15 minutes
Servings 8
Calories 701kcal

Equipment

Ingredients

For the brine

For the chicken

Instructions

For the brine

  • Place water in a large pot over medium-high heat.
  • Stir in the salt, sugar, garlic, sage, basil, peppercorns and the bay leaf. Bring to a simmer and continue simmering, stirring often, for about 20 minutes. Make sure that the salt and sugar are completely dissolved.
  • Remove pot from heat, cover and let cool completely, at least 2 hours.

For the chicken

  • Add the chicken to the brine and transfer the pot to the fridge for 2 hours and up to 4 hours maximum.
  • If cooking the chicken on cedar planks, begin soaking them in water 30 minutes before using.
  • Fire up your grill for direct and indirect cooking.
  • If using planks, char the planks over direct heat on both sides first. Add the chicken and move the planks to indirect heat and continue cooking, 30-45 minutes or until the chicken measures 165 F with a thermometer.
  • Place chicken directly on the grates over high heat and sear on both sides, 2-3 minutes per side. Move the planks to indirect heat and continue cooking, 30-45 minutes or until the chicken measures 165 F with a thermometer.
  • Let chicken rest 10 minutes before serving.

Notes

Great sliced thin for sandwiches or in chicken salad!

Nutrition

Calories: 701kcal | Carbohydrates: 172g | Protein: 15g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 85118mg | Potassium: 1794mg | Fiber: 28g | Sugar: 134g | Vitamin A: 967IU | Vitamin C: 3mg | Calcium: 1669mg | Iron: 57mg