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Tropical Papaya Strawberry Smoothie
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Tropical Papaya Strawberry Smoothie

Ahhhhhhh. This tropical papaya strawberry smoothie made me dream of warmer days here in Indiana.
Course Drink
Cuisine American
Keyword smoothie
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 2
Calories 121kcal
Author Based on a recipe from Live Better America

Equipment

Ingredients

  • ½ medium papaya peeled, seeded, and chopped
  • ½ cup strawberries frozen
  • ½ cup fat-free milk
  • ½ cup fat-free plain yogurt
  • 1 tablespoon honey
  • 3 ice cubes or more

Instructions

  • Place two tall glasses in the freezer for at least 15 minutes. (optional)
  • Place all but the ice into a blender and blend until creamy and smooth.
  • Add in the ice cubes on at a time and blend until you reach the desired consistency.
  • Divide mixture between the two chilled glasses and enjoy.

Notes

You can make other flavors by using different fruits.

Nutrition

Calories: 121kcal | Carbohydrates: 25g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 80mg | Potassium: 400mg | Fiber: 1g | Sugar: 23g | Vitamin A: 852IU | Vitamin C: 49mg | Calcium: 214mg | Iron: 1mg