Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Blackening Season
I love blackened chicken or fish. For years, I bought those pre-made blackening seasoning mixes. Now, I just make a batch of this version from Chef Paul Prudhomme.
Course
Spice Mix
Cuisine
American
Keyword
seasoning
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
0.5
cups
Calories
110
kcal
Author
Mike
Ingredients
1
tablespoon
paprika
2 ½
teaspoons
kosher salt
1
teaspoon
onion powder
1
teaspoon
garlic powder
1
teaspoon
cayenne
¾
teaspoon
ground white pepper
¾
teaspoon
ground black pepper
½
teaspoon
dried thyme
½
teaspoon
dried oregano
Instructions
Combine all ingredients and store in an air-tight container.
This recipe makes enough to blacken four chicken breasts or pieces of fish.
Nutrition
Calories:
110
kcal
|
Carbohydrates:
23
g
|
Protein:
5
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
11646
mg
|
Potassium:
589
mg
|
Fiber:
10
g
|
Sugar:
2
g
|
Vitamin A:
8648
IU
|
Vitamin C:
5
mg
|
Calcium:
137
mg
|
Iron:
7
mg