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Buffalo Cowboy Caviar
Beans, peas, tomatoes, cilantro, green onions, all good things. But the crunch of the corn and the smoothness of the avocado, along with spicy Buffalo wing sauce pushed this side up a few notches on the ‘love it’ scale.
Course
Side
Cuisine
American
Keyword
Buffalo, salad, vegetable
Prep Time
15
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
15
minutes
minutes
Servings
8
servings
Calories
294
kcal
Author
Inspired by a recipe from A Spicy Perspective
Equipment
Mixing Bowl
Whisk
Ingredients
For the salad
15
ounces
black beans
rinsed, drained
15
ounces
blackeye peas
rinsed, drained
11
ounces
corn
drained
4
Roma tomatoes
seeded, diced
2
large
avocados
diced
1
small
red onion
diced
1
orange bell pepper
diced
1
cup
green onions
diced
¼
cup
cilantro
chopped
2
jalapenos
seeded, diced
For the marinade
¼
cup
olive oil
¼
cup
Frank’s RedHot Sauce
¼
cup
lime juice
freshly squeezed
2
tablespoons
honey
2
tablespoons
Buffalo wing seasoning
Instructions
Place all of the salad ingredients into a large bowl.
Whisk together the marinade ingredients and add to the salad. Toss to coat.
Refrigerate for 1 hour before serving.
Notes
The sauce is the boss here. You can substitute whatever other beans, vegetables, etc you like!
Nutrition
Calories:
294
kcal
|
Carbohydrates:
46
g
|
Protein:
12
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Sodium:
78
mg
|
Potassium:
849
mg
|
Fiber:
14
g
|
Sugar:
11
g
|
Vitamin A:
1128
IU
|
Vitamin C:
41
mg
|
Calcium:
55
mg
|
Iron:
3
mg