Buffalo Cowboy Caviar

Anita can attest to my (somewhat) shocking addiction to all things Buffalo wings, so she wasn’t surprised when I served up this Buffalo Cowboy caviar. What was surprising, though, was just how much we both absolutely loved it. Beans, peas, tomatoes, cilantro, green onions, all good things. But the crunch of the corn and the smoothness of the avocado, along with spicy Buffalo wing sauce pushed this side up a few notches on the ‘love it’ scale.

Buffalo Cowboy Caviar

For a twist, use corn-on-the-cob that has been roasted on a grill or under the broiler until lightly charred. Cut the kernels from the ears and add to the caviar. You’ll need 3-4 good sized ears to make Buffalo Cowboy caviar.

Also try my Cowboy caviar and my Georgia caviar recipes.

Buffalo Cowboy Caviar
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Buffalo Cowboy Caviar

Beans, peas, tomatoes, cilantro, green onions, all good things. But the crunch of the corn and the smoothness of the avocado, along with spicy Buffalo wing sauce pushed this side up a few notches on the ‘love it’ scale.
Course Side
Cuisine American
Keyword Buffalo, salad, vegetable
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 8 servings
Calories 294kcal

Ingredients

For the salad

  • 15 ounces black beans rinsed, drained
  • 15 ounces black eyed peas rinsed, drained
  • 11 ounces corn drained
  • 4 Roma tomatoes seeded, diced
  • 2 large avocados diced
  • 1 small red onion diced
  • 1 orange bell pepper diced
  • 1 cup green onions diced
  • 1/4 cup cilantro chopped
  • 2 jalapenos seeded, diced

For the marinade

Instructions

  • Place all of the salad ingredients into a large bowl.
  • Whisk together the marinade ingredients and add to the salad. Toss to coat.
  • Refrigerate for 1 hour before serving.

Nutrition

Calories: 294kcal | Carbohydrates: 46g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Sodium: 78mg | Potassium: 849mg | Fiber: 14g | Sugar: 11g | Vitamin A: 1128IU | Vitamin C: 41mg | Calcium: 55mg | Iron: 3mg

Nutritional values are approximate.

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