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Deep Fried Parmesan Zucchini
You can substitute Italian bread crumbs for the unseasoned bread crumbs and Italian seasoning if you want.
Course
Side Dish or Appetizer
Cuisine
American
Keyword
deep-fried, vegetable
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Servings
8
Calories
188
kcal
Equipment
Deep Fryer
Pie Pans
Ingredients
2
large
zucchini
1
cup
milk
2
large
eggs
1
cup
all-purpose flour
1
cup
plain bread crumbs
½
cup
freshly grated parmesan
1
teaspoon
Italian seasoning
½
teaspoon
garlic powder
vegetable oil
for frying
Instructions
Heat oil to 350 F in a Dutch oven or deep fryer. You can also use a skillet.
Rinse the zucchini and pat completely dry. Slice into 1/4" pieces.
Place flour into a pie plate or shallow bowl.
In another pie plate or shallow bowl add the milk. Whisk the eggs into the milk.
In a third pie plate or shallow bowl combine the bread crumbs, Parmesan, Italian seasoning and garlic powder.
Coat the zucchini sliced in the flour. Make sure you get the flour on all sides.
Next, dip the zucchini in the milk mixture, coating completely.
Lastly, roll the zucchini in the bread crumb mixture.
Working in batches if necessary, fry the zucchini slices for 3-4 minutes or until golden brown, turning once or twice.
Transfer to a wire rack or a paper towel-lined plate to drain.
Notes
Serve immediately with Ranch dressing if desired.
Nutrition
Calories:
188
kcal
|
Carbohydrates:
27
g
|
Protein:
9
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
56
mg
|
Sodium:
244
mg
|
Potassium:
334
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
337
IU
|
Vitamin C:
14
mg
|
Calcium:
144
mg
|
Iron:
2
mg