Also great with a little chopped tomato.
Calories: 231kcal | Carbohydrates: 44g | Protein: 11g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 713mg | Potassium: 377mg | Fiber: 3g | Sugar: 10g | Vitamin A: 988IU | Vitamin C: 11mg | Calcium: 126mg | Iron: 1mg