Onion Hummus with Toasted Pita Wedges
You can treat hummus like a blank canvas, adding whatever flavors you like.
Servings 6
Calories 361kcal
Equipment
Ingredients
For the onion hummus
- 3 cups chickpeas canned, drained and rinsed, 1 cup of can liquid reserved
- 2 to 3 cloves garlic
- ¼ cup tahini
- ¼ cup lemon juice
- 1 ½ teaspoons dried minced onion
- 1 ½ teaspoons onion powder
- 1 ½ teaspoons granulated garlic
- dash paprika for garnish
- Kosher salt
For the toasted pita wedges
- 6 pitas
- ½ tablespoon olive oil
- kosher salt
Instructions
For the sour cream and onion hummus
- Put all ingredients except the paprika into a food processor and puree until smooth, adding some of the reserved liquid as required.
- Serve with a dash of paprika for color.
For the toasted pita wedges
- Preheat oven to 375 F.
- Brush pitas with a little oil and sprinkle with salt.
- Bake on a sheet pan for 5 minutes until crispy.
- Sprinkle with more salt while still hot and cut each pita into 6 wedges.
Notes
Serve immediately.
Nutrition
Calories: 361kcal | Carbohydrates: 59g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Sodium: 321mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 32IU | Vitamin C: 7mg | Calcium: 111mg | Iron: 4mg