Southwest Wraps
Make these for perfect picnic: spicy, tasty, and different than the usual boring sandwich.
Servings 8
Calories 98kcal
Equipment
Ingredients
For the Spicy Ranch Dressing (you'll have plenty leftover for other dishes)
- 1 16 ounce Ranch salad dressing
- 1 tablespoon hot sauce
- 1 teaspoon cayenne pepper
- 1 teaspoon chili powder
For the wraps
- 1 15 ounce black beans rinsed, drained
- 1 14 ounce sweet corn drained
- 2 Roma tomatoes chopped
- 2 tablespoons cilantro chopped
- ½ red onion chopped
- 8 habanero wraps
- Turkey sandwich meat
- lettuce red or green leaf
- Spicy Ranch dressing
- Habanero cheese slices
Instructions
For the Spicy Ranch Dressing
- Combine all ingredients. Refrigerate until ready to use.
For the wraps
- Combine the beans, corn, tomatoes, cilantro and onion in a bowl and mix gently.
- Lay out the wraps. Assemble the wraps by stacking the ingredients on one half of the wrap so you can then roll it up.
- Add the sandwich meat first, This will help keep the wrap from getting soggy.
- Add the lettuce and a tablespoon or so of the dressing.
- Spoon on a few tablespoons of the bean and corn mixture.
- Add the cheese and roll up the wrap.
Notes
Refrigerate wraps until ready to serve.
Nutrition
Calories: 98kcal | Carbohydrates: 17g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 255mg | Potassium: 106mg | Fiber: 1g | Sugar: 2g | Vitamin A: 317IU | Vitamin C: 4mg | Calcium: 36mg | Iron: 1mg