Southwest Wraps

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please see the disclosure for more information.

My wife and I took a little day trip over to Springfield, Ohio. We love visiting the Heart of Ohio Antique Center. It’s one of our favorite antique malls. And although there’s a nice little cafe in the mall, we decided to pack a lunch. Besides some Kaw-Cajun 4 bean salad and chips, I made a few of these southwest wraps. They’re the perfect picnic: spicy, tasty, and different than the usual boring sandwich. Tomatoes, black beans, corn, cilantro, turkey, habanero cheese and spicy Ranch dressing, all inside a habanero wrap. Definitely not boring.

Southwest Wraps

The Dressing Makes These Wonderful

The spicy Ranch dressing I made for these Southwest wraps is really great stuff. I also use it on sandwiches, hamburgers, and hot dogs. It definitely has a little kick. I keep a batch in a squeeze bottle in the fridge. It’s perfect for any time I want something with a little bite.

Also try my crab salad wraps.

Southwest Wraps
Print Pin
5 from 1 vote

Southwest Wraps

Make these for perfect picnic: spicy, tasty, and different than the usual boring sandwich.
Course Main
Cuisine American
Keyword southwestern, wraps
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 98kcal
Author Mike


For the Spicy Ranch Dressing (you’ll have plenty leftover for other dishes)

For the wraps

  • 1 15 ounce black beans rinsed, drained
  • 1 14 ounce sweet corn drained
  • 2 Roma tomatoes chopped
  • 2 tablespoons cilantro chopped
  • ½ red onion chopped
  • 8 habanero wraps
  • Turkey sandwich meat
  • lettuce Red or green leaf
  • Spicy Ranch dressing
  • Habanero cheese slices


For the Spicy Ranch Dressing

  • Combine all ingredients. Refrigerate until ready to use.

For the wraps

  • Combine the beans, corn, tomatoes, cilantro and onion in a bowl and mix gently.
  • Lay out the wraps. Assemble the wraps by stacking the ingredients on one half of the wrap (so you can then roll it up.
  • Add the sandwich meat first, This will help keep the wrap from getting soggy.
  • Add the lettuce and a tablespoon or so of the dressing.
  • Spoon on a few tablespoons of the bean and corn mixture.
  • Add the cheese and wroll up the wrap.


Calories: 98kcal | Carbohydrates: 17g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 255mg | Potassium: 106mg | Fiber: 1g | Sugar: 2g | Vitamin A: 317IU | Vitamin C: 4mg | Calcium: 36mg | Iron: 1mg

Nutritional values are approximate.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.