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Cajun Grilled Baby Vegetables
The perfect side dish, ready in no time.
Course
Side
Cuisine
American
Keyword
Cajun, grilled, vegetable
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
Calories
55
kcal
Author
Based on a recipe from Chile Pepper Magazine May/June 2012
Equipment
Charcoal Grill
Stock Pot
Grilling Basket
Ingredients
1 ½
cup
fingerling potatoes
1
cup
broccoli florets
1
cup
baby carrots
½
cup
white pearl onions
1
cup
whole mushrooms
olive oil
Creole seasoning
I used our
homemade Cajun mix
½
cup
parsley
chopped
Instructions
Fire up your grill for direct cooking.
Bring a large pot of lightly salted water to a boil.
Add the potatoes and cook until just barely tender.
Add the remaining vegetables except for the mushrooms and boil another minute.
Transfer to an ice bath to stop the vegetables from cooking.
Put all vegetables (including the mushrooms) in a bowl.
Drizzle with a bit of oil and add seasoning to taste.
Place veggies in grill basket and grill for 15-20 minutes until tender, flipping every 5 minutes.
Serve garnished with fresh parsley.
Notes
You can add any vegetables you like but keep them small so they cook at the same rate.
Nutrition
Calories:
55
kcal
|
Carbohydrates:
12
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
28
mg
|
Potassium:
364
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
3459
IU
|
Vitamin C:
30
mg
|
Calcium:
30
mg
|
Iron:
1
mg