Easy Spiral Zucchini Salad

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please see the disclosure for more information.

I recently picked up a spiral slicer. Spiralizer, as I call it. You can take pretty much any large vegetable and turn it into something fun to eat. My favorite veggies to spiralize so far are cucumbers and zucchinis. Heck, I didn’t really even like zucchinis until now. Easy spiral zucchini salad made a believer out of me!

Easy Spiral Zucchini Salad

The slicer I bought has 3 different blades, making spiral cuts from angel hair-sized to large ribbon cuts. It’s very easy to use, just cut the ends off the vegetable you’re going to use so it fits into the slicer, insert it into the device, and get to cranking. In just seconds you convert anything into spiral cuts.
You can easily convert whatever you are cutting into a single, very, very long strand. I don’t recommend this, although I’ve done it once or twice because it is rather fun. I made a 2 foot long cucumber angel hair the other day. It was cool!

Instead, though, for bite-sized pieces, I first make a cut about 1/2″ – 1″ deep lengthwise into the vegetable. This will ensure that you get great almost-full-moon shaped cuts, perfect for salads like this easy spiral zucchini salad.

My Churchill Downs butterbean and radish salad is another great spiral salad. For another great side dish, try my garlic butter zoodles with Brussels sprouts.

Easy Spiral Zucchini Salad
Print Pin
4 from 1 vote

Easy Spiral Zucchini Salad

 I didn’t really even like zucchinis until now. Easy spiral zucchini salad made a believer out of me!
Course Salad
Cuisine American
Keyword salad, spiral, zucchini
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Calories 26kcal
Author Mike



  • 2 medium zucchinis
  • 1 handful cherry tomatoes
  • 1 medium carrot sliced (large carrots can be cut into spirals, too!)
  • Your favorite salad dressing


  • Cut the tips off both ends of the zucchini. Slice on the spiral slicer using the 1/8″ blade.
  • Toss zucchini with the tomatoes and carrot.
  • Serve with your favorite dressing.


Calories: 26kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 20mg | Potassium: 345mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2835IU | Vitamin C: 23mg | Calcium: 23mg | Iron: 1mg

Nutritional values are approximate.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.