Easy Dill Tartar Sauce

It was not fru-fru dinner night. And I’m way ok with that. Some crunchy fish filets and fries were on the menu. I’m a fish and chips addict, whether I get them in an Irish pub or out of the freezer. But I gotta have a good tartar sauce (or sometimes, malt vinegar) to go with them. That’s right, ‘them’. Not only do I like a nice dilly sauce with my fish, I also dip my fries in it. Nothing beats it. Try it! Easy dill tartar sauce is great!

Dill Me In

I like to use fresh dill in this easy dill tartar sauce but that’s not always possible. I’ve found that dried dill works just fine. I like my tartar sauce pretty dilly, so I usually add more. And speaking of more, I’d double the recipe even for 4 servings if you’re a tartar sauce maniac like me. Really, that’s mostly because of the fry-dipping thing. Mayonnaise sauces aren’t popular in the US for fries, but they should be. People are missing out in my opinion!

Also try my malt vinegar aioli.

Easy Dill Tartar Sauce
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5 from 1 vote

Easy Dill Tartar Sauce

You'll definitely want to double this recipe! Or even quadruple!
Course Sauce
Cuisine American
Keyword dill, tartar sauce
Prep Time 15 minutes
Get happy time 12 hours
Total Time 12 hours 15 minutes
Servings 4
Calories 208kcal

Ingredients

Instructions

  • Place all ingredients into a bowl.
  • Whisk or stir to combine.
  • Cover and refrigerate until ready to serve.

Notes

Stir again before serving.
You can serve the sauce immediately, but it’s better the next day.

Nutrition

Calories: 208kcal | Carbohydrates: 5g | Protein: 1g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 351mg | Potassium: 26mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 64IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 0.3mg

Nutritional values are approximate.

Hula Hula Baked Beans

I consider baked beans to be just about the best side dish. There’s just never anything boring about them. There are so many ways to prepare them. Smoky. Sweet. Tangy. The combinations seem endless. Today I made a nice little batch of hula hula baked beans to go with some grilled burgers. A little sweet, and a little citrusy, these beans hit the spot. And they were super-easy to make, too.

Hula Hula Baked Beans

Get Chunky

I went with pineapple rings to top my hula hula baked beans. Why? I thought they looked cool. And everyone knew that the beans had pineapple in them. Upfront. No questions. Ok, sure I could’ve gone with crushed pineapple or pineapple chunks. But why? “Hey, there’s pineapple in here!” that’s what my baked beans said.

Can you substitute canned apples like all those other recipes? Sure. But don’t call them hula hula beans any more if you do!

Also try my peach BBQ beans.

Hula Hula Baked Beans
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5 from 1 vote

Hula Hula Baked Beans

A delicious, sweet baked beans recipe that's sure to please!
Course Side
Cuisine American
Keyword baked beans, pineapple
Prep Time 15 minutes
Cook Time 30 minutes
Servings 8
Calories 165kcal

Ingredients

Instructions

  • Preheat oven to 350 F.
  • Lightly spray a 1 1/2 quart casserole dish with non-stick spray.
  • Stir together the beans, molasses, yellow mustard, brown sugar, cinnamon and cloves in a medium bowl.
  • Pour the mixture into the casserole and spread out evenly.
  • Top the casserole with the pineapple slices and dot with the butter.
  • Bake for 30 minutes until bubbly hot.

Notes

This recipe can easily be doubled to serve a crowd!

Nutrition

Calories: 165kcal | Carbohydrates: 35g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 431mg | Potassium: 429mg | Fiber: 6g | Sugar: 15g | Vitamin A: 18IU | Vitamin C: 5mg | Calcium: 77mg | Iron: 2mg

Nutritional values are approximate.

Italian Artichoke Panini using the Cuisinart Griddler

Oh you delicious, crunchy, dripping, yummy sandwich you! This Italian artichoke panini using the Cuisinart Griddler is just another reason my Griddler can be found on my countertop just about every day of the week. I use it that much that rarely does it find its way back into the pantry. Because in just minutes I can have a restaurant-quality sandwich for a fraction of the cost. Hot off the press and perfect.

Italian Artichoke Panini using the Cuisinart Griddler

One Tasty Panini

I tend to put Italian-style meats on my paninis, though it’s not required. You can use your favorites. But I have found that Aldi makes this wonderful pack of Italian meats that also includes provolone cheese. It’s priced right and makes for fantastic sandwiches like this Italian artichoke panini using the Cuisinart Griddler. This isn’t rocket science, as they say. Just use good ingredients and you’ll have a great sandwich.

Just Leave It Be

After you place your sandwich on the hot griddle just leave it alone. Don’t go playing with it. Don’t turn it. Or flip it. Don’t open it to see what’s going on between the slices of bread. Just wait until the outsides get toasty crunchy brown. Then remove it. Then enjoy.

Also try my easy spicy relish paninis using the Cuisinart Griddler.

Italian Artichoke Panini using the Cuisinart Griddler
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Italian Artichoke Panini using the Cuisinart Griddler

A slightly nutty, crunchy sandwich that is sure to wow!
Course Main
Cuisine American
Keyword Griddler, sandwich
Prep Time 5 minutes
Cook Time 10 minutes
Servings 2
Calories 473kcal

Ingredients

  • 4 slices Italian bread thicker is better
  • 4 slices Genoa salami
  • 6 slices hot salami or sandwich pepperoni
  • 2 slices provolone cheese
  • artichoke hearts to taste, chopped, patted dry
  • 2 teaspoons vegetable oil olive oil
  • mayonnaise to taste, optional

Instructions

  • Pre-heat your Griddler with the dials set for high-heat panini griddles.
  • Set out the bread slices on a cutting board or counter top.
  • Top with the meats and cheese.
  • Top the sandwiches with the chopped artichoke hearts.
  • Add the top slices of bread to form the sandwiches.
  • Brush the outsides of the bread slices with the oil.
  • Transfer to the Griddler and close the lid. Cook until the bread is golden brown and crunchy.
  • Remove and let cool slightly before opening to add mayonnaise to inside of top pieces of bread.
  • Slice and serve.

Notes

Do not put a lot of pressure on the griddle lid while cooking as it will cause the meats and cheese to escape. Try to keep the lid level so that the tops of the sandwiches cook evenly.

Nutrition

Calories: 473kcal | Carbohydrates: 22g | Protein: 18g | Fat: 34g | Saturated Fat: 16g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 49mg | Sodium: 1304mg | Potassium: 283mg | Fiber: 1g | Sugar: 12g | Vitamin A: 167IU | Calcium: 149mg | Iron: 2mg

Nutritional values are approximate.

Grilled Chicken Gyros using an Outdoor Griddle

These grilled chicken gyros are exactly why I love my outdoor griddle. Fantastic, tender, flavor-packed chicken. Warm, toasted pitas. A quick-and-easy Greek-inspired salad. And of course, tzatziki sauce. This was one great dish and one we’ll make again and again.

Grilled Chicken Gyros using an Outdoor Griddle

Happy And Happier

The chicken for these grilled chicken gyros using an outdoor griddle needs a bit of time to marinate. Go for 2 hours minimum. Twelve is even better. At most, go 24 hours. I used boneless skinless chicken thighs because they have the most flavor thanks to all that fat. If you’re leaning towards the healthier side you can certainly use boneless skinless chicken breasts instead. If they are particularly thick you may want to slice or butterfly them before marinating so they absorb maximum flavor.

The recipe for the tzatziki makes a lot. A big batch. So when it comes time to make your gyros, load up. Or serve some on the side for dipping pita chips!

I use this countertop shredder/grater to grate the cucumber. It does a fantastic job and boy, is it ever easy to clean. I won’t miss my old box grater after using this fun tool!

Also try my ground beef nachos, also made on the outdoor griddle!

Grilled Chicken Gyros
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Grilled Chicken Gyros using an Outdoor Griddle

Tremendous flavor in every bite!
Course Main
Cuisine Greek
Keyword griddle, gyro
Prep Time 30 minutes
Cook Time 2 hours 15 minutes
Servings 6
Calories 611kcal

Ingredients

For the chicken

For the tzatziki

For the salad

  • 3 tomatoes seeds removed, diced
  • 3 cucumbers peeled, seeds removed, diced
  • ½ red onion chopped fine
  • ¼ cup fresh parsley leaves chopped
  • 1 pinch kosher salt
  • 1 pinch fresh ground black pepper

For the gyros

  • 6 pita breads warmed

Instructions

For the chicken

  • Place the chicken into a large resealable bag or container.
  • Whisk together the remaining chicken ingredients and add to the chicken.
  • Toss to coat and seal. Refrigerate for 2-12 hours, turning occasionally.

For the tzatziki

  • Grate the cucumber using a box grater or hand grater.
  • Place the grated cucumber into a paper towel or cheese cloth and squeeze out as much of the liquid as possible.
  • Transfer the cucumber to a bowl and add the remaining tzatziki ingredients. Stir and let rest for 20 minutes.

For the salad

  • Combine all of the salad ingredients in a bowl.

For serving

  • Preheat your outdoor griddle on medium high.
  • Drizzle a little oil onto the griddle.
  • Remove the chicken from the marinade and shake off any excess. Place onto the griddle.
  • Grill for 2-3 minutes per side until done. Thicker pieces may take longer.
  • Remove to a plate and cover with foil and let rest for 5 minutes.
  • Remove the chicken from the grill / fry pan onto a plate. Cover loosely with foil and allow to rest for 5 minutes before serving.
  • Chop or slice the chicken as desired.
  • If your chicken thighs are large, you may need to cut them. Mine were small.
  • Lay the pita breads on parchment paper squares that are slightly larger than the pitas.
  • Add some salad to each of the pita breads. Add the chicken and tzatziki (there'll be plenty, so load up)!.
  • Gently roll the pitas up, enclosing them in the parchment paper.

Nutrition

Calories: 611kcal | Carbohydrates: 44g | Protein: 37g | Fat: 31g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 151mg | Sodium: 936mg | Potassium: 997mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1046IU | Vitamin C: 25mg | Calcium: 187mg | Iron: 3mg

Nutritional values are approximate.

Egg Roll In A Bowl

And like that, it was gone. This egg roll in a bowl (er… plate) didn’t last long at all in our house. It was understandable, really. We’re both egg-roll-aholics. These have the same flavors, they’re just easier to make. Yeah you can buy those frozen egg rolls. And some are actually decent. But they’re kinda small. I think the serving size is one egg roll. One egg roll? What? Nah, I’ll make this instead. Just as yummy and I get more!

Egg Roll In A Bowl

Low Carb. Or Almost.

If you leave off the wonton strips this egg roll in a bowl is a low-carb dish. If you add just a few it’s not a crazy carby dish. If you go nuts with them, you’ve got carbs. It’s your call. I think it kinda needs a little crunch. Roasted peanuts would work too. I happen to like the flavor of wonton strips. And the crunch. So that’s what I used!

Also try my smoked cabbage rolls.

Egg Roll In A Bowl
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Egg Roll In A Bowl

Tastes just like the real thing and so much easier to make!
Course Main
Cuisine Asian
Keyword bowl, egg rolls
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 8
Calories 238kcal

Equipment

  • Wok or a large skillet

Ingredients

Instructions

  • Heat 1/2 tablespoon of sesame oil in a wok or large skillet over medium heat.
  • Add the sausage and cook until halfway browned, breaking it up as it cooks.
  • Add the onion and cook another 3-5 minutes until just soft.
  • Reduce the heat to low and add the garlic and ginger. Cook for 2 minutes, stirring constantly.
  • Remove the sausage mixture from the wok to a plate or bowl.
  • Add the remaining 1 tablespoon of sesame oil to the wok.
  • Add the slaw mix and cook until it just starts to wilt, stirring often, about 8 minutes.
  • Add the rice vinegar and soy sauce. Stir.
  • Add the sausage mix. Stir.
  • Season with salt and pepper, to taste. Stir.
  • Transfer to plates and garnish with green onions and wonton strips, if desired.

Notes

Serve with additional soy sauce on the side.

Nutrition

Calories: 238kcal | Carbohydrates: 10g | Protein: 11g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 41mg | Sodium: 508mg | Potassium: 378mg | Fiber: 3g | Sugar: 5g | Vitamin A: 170IU | Vitamin C: 40mg | Calcium: 57mg | Iron: 1mg

Nutritional values are approximate.

Blackened Chili Dogs

It was not boring hot dog day. But it also wasn’t fru-fru fancy overly-complicated hot dog day either. These blackened chili dogs hit the spot big time. And without a lot of trouble. A little seasoning on hot dogs before cooking them really amps up the flavor. You season hamburgers, right? Why not do the same with your dogs? One bite of these and my wife told me we’re not doing dogs any other way.

Blackened Chili Dogs

Roll, Roll, Roll Your Dogs

This isn’t some big huge complicated thing. Pour some seasoning out onto a plate or cutting board. Kinda spread it around evenly. Grab a hot dog and roll it around. Back and forth a few times. Get the seasoning all over. Don’t handle them rough, be gentle. You want maximum seasoning. Heck, stand them up and get the ends, too. We’re after flavor here!

Now just cook up your dogs. Grill. Air fryer. Oven. Whatever. Well, not whatever. Don’t boil them. That’d defeat the purpose. So don’t do that.

Also try my franks and beans hot dogs!

Blackened Chili Dogs
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5 from 1 vote

Blackened Chili Dogs

You'll never want to make plain ole hot dogs again.
Course Main
Cuisine American
Keyword hot dogs
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4
Calories 323kcal

Ingredients

For the hot dogs

  • 4 teaspoons blackening seasoning store-bought or from below
  • 4 hot dogs
  • 4 hot dog buns
  • 1 cup chili warmed. no-bean is best
  • ½ cup cheddar cheese grated

For blackening seasoning

Instructions

  • Pre-heat your grill or air fryer.
  • Sprinkle some of the seasoning onto a plate and spread out evenly.
  • Roll the hot dogs in the seasoning. Get them well-coated all around.
  • Cook the wings as desired. I like to cook mine a little extra long than usual just to get the seasoning nice and charred.
  • Toast the buns as desired.
  • Place dogs on buns and top with the warmed chili and plenty of cheese.
  • Serve hot.

Notes

The seasoning ingredients make more than you’ll need. Store unused seasoning in an air-tight container.

Nutrition

Calories: 323kcal | Carbohydrates: 38g | Protein: 14g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 34mg | Sodium: 1150mg | Potassium: 335mg | Fiber: 3g | Sugar: 6g | Vitamin A: 867IU | Vitamin C: 60mg | Calcium: 221mg | Iron: 5mg

Nutritional values are approximate.

Dipping Sauce for Crispy Crowns

I used to be addicted to tater tots. I loved crispy crunchy potatoes. But then along came crispy crowns. Same wonderful potato flavor. But crunchier. They’re thinner. Crispier. They’re so addictive. But how to make them even better? Serve them with this dipping sauce. Creamy. And spicy. A hint of ketchup (kind of a nod to the old days when I just used ketchup). Crispy crowns love this dipping sauce and so do I!

Dipping Sauce for Crispy Crowns

Get On The Potato Mayo Wagon

My hope in life is that everyone try dipping potatoes in a mayonnaise-based sauce at least once in life. Ok, it’s not really my hope. But I really wish people would try it more because it’s a great combo. Much better than ketchup I believe. This dipping sauce for crispy crowns will make a believer out of you if you are on the fence.

PS: I used to serve my tater tots with butter. I’d say try it, you’ll like it, but this dipping sauce is much better!

Some malt vinegar aioli also makes for great crispy crown dippin’!

Dipping Sauce for Crispy Crowns
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Dipping Sauce for Crispy Crowns

Nice and creamy with a wonderful spicy kick!
Course Sauce
Cuisine American
Keyword dipping sauce, spicy
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 8
Calories 65kcal

Ingredients

Instructions

  • Place all ingredients into a small bowl and whisk until well-combined.
  • Keep refrigerated until ready to use.

Notes

This recipe makes enough for a 30 ounce bag of crispy crowns.
Stir again before serving.

Nutrition

Calories: 65kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 4mg | Sodium: 292mg | Potassium: 28mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 111IU | Vitamin C: 6mg | Calcium: 3mg | Iron: 0.1mg

Nutritional values are approximate.

Smoked Everything Bagel Cream Cheese

Oh boy. You’re right, I didn’t need something else to come along that is so good that I can’t stop eating it. I have a long list of things I make that fit that description. But, add another. This smoked Everything Bagel cream cheese is really hard to stop eating. It’s the perfect appetizer. Easy. Creamy. Flavorful.

Smoked Everything Bagel Cream Cheese

Cook’s Treats

One of the greatest things about being a cook is ‘cook’s treats’. Those are the things I make that I get to try first. Usually when no one is looking. Like when I’m out at the smoker by myself. I can take a bite, let the flavors sink in, and smile and be happy with the results. This smoked Everything Bagel cream cheese is the perfect Cook’s Treat. That’s why I put more than one on the smoker. Some for me, some for everyone else. Seems fair enough!

Smoked Everything Bagel Cream Cheese

A Blank Canvas

I used Everything Bagel seasoning, but you can smoke cream cheese using just about anything to season it. You can even go with the sweet route, with a combination of sugar and cinnamon. It’s also a great way to use up some of your favorite seasonings in your pantry. Grab that BBQ rub. That rotisserie chicken flavoring. Whatever you like on other foods will be great on smoked cheese. Be adventurous!

Also try some cedar planked spicy nacho cheese Doritos!

Smoked Everything Bagel Cream Cheese
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5 from 1 vote

Smoked Everything Bagel Cream Cheese

The perfect cheese treat!
Course Appetizer
Cuisine American
Keyword cream cheese, smoked
Prep Time 15 minutes
Cook Time 2 hours
Servings 8
Calories 99kcal

Equipment

Ingredients

Instructions

  • Fire up your smoker for 225 F. Use whatever wood you prefer, but I recommend a lighter wood (such as apple) since the cheese will easily absorb the smoke.
  • Unwrap the cream cheese but leave it on the foil.
  • Place into the freezer for 10 minutes to harden slightly.
  • Use a knife to cut diagonal slits across the top of the cheese. Cut about 1/4" deep.
  • Sprinkle the cheese liberally with the seasoning. Press it down gently to get into the slits you just cut.
  • Place the cheese (on the foil) onto your smoker and smoke 1 1/2-2 hours depending on how smoky you want your cheese. The cheese should soften slightly but not melt.
  • Remove and serve with crackers.

Notes

I place my cream cheese on a foil-wrapped cedar plank. I found that it makes it easier to get the cheese on/off the smoker. As the cheese softens it slides off the foil easily onto my serving platter.
Leftover cheese can be served cold or warmed in an air fryer, oven or microwave.

Nutrition

Calories: 99kcal | Carbohydrates: 2g | Protein: 2g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 29mg | Sodium: 690mg | Potassium: 37mg | Sugar: 1g | Vitamin A: 381IU | Calcium: 27mg | Iron: 0.03mg

Nutritional values are approximate.

Smash Burgers with Sweet Chili Special Sauce

The messier it is, the better the burger. I’ve always lived by that motto. I was happy when I made these smash burgers with sweet chili special sauce. They were messy. The kind of messy where the sauce runs down the back of your arm when you pick them up for that big bite. The sauce is the star here and it shines big. It’s what that other ‘special’ burger sauce wishes it were: fantastic!

Double Smash Burgers with Sweet Chili Special Sauce

Heat, Too!

The sweet chili special sauce on these smash burgers has a nice little ‘kick’ to it. Not enough that you’ll be screaming ‘it burns! it burns!’ but it’s there and it adds a lot of flavor to the sauce. If you’re afraid of the heat, leave it out and you’ll still get to enjoy a great burger sauce. Or add more and wake up your burgers even more!

The sauce does get better the longer it ‘rests’ in the fridge. So, if you have the time, make it the day before you’re going to use it. Just give it a good stir before using it on your burgers.

Also try my deluxe nacho cheese smash burgers!

Smash Burgers with Sweet Chili Special Sauce
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5 from 1 vote

Smash Burgers with Sweet Chili Special Sauce

Deliciously messy!
Course Main
Cuisine American
Keyword burger sauce, smash burger
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4
Calories 710kcal

Ingredients

For the sauce (you might have some leftover sauce)

For the burgers

Instructions

For the sauce

  • Combine all of the sauce ingredients except for the lettuce in a small bowl.
  • Add in 1/4 cup of the shredded lettuce and stir to coat.
  • Reserve until ready to use.

For the burgers

  • Preheat a griddle on your grill on high for 10 minutes.
  • Form the beef into 4 4-ounce balls.
  • Place the balls onto the griddle and let cook for 30 seconds then flatten them out until then using a spatula or grill press. Season well with the salt and pepper.
  • After 3 minutes flip the patties and season. Continue cooking until almost done to your preference.
  • Add the cheese and cook another minute until melted and the burgers are done.
  • While the burgers are cooking toast the buns.
  • Remove burgers from the griddle and place onto the bun bottoms. Top with the lettuce, plenty of the sauce mixture, and onion slices.
  • Add bun tops and serve!

Nutrition

Calories: 710kcal | Carbohydrates: 29g | Protein: 29g | Fat: 52g | Saturated Fat: 16g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 17g | Trans Fat: 2g | Cholesterol: 113mg | Sodium: 1542mg | Potassium: 575mg | Fiber: 2g | Sugar: 8g | Vitamin A: 630IU | Vitamin C: 8mg | Calcium: 329mg | Iron: 4mg

Nutritional values are approximate.

Smoky Nacho Cheese Popcorn Seasoning

I can sprinkle cheddar cheese seasoning on my popcorn all day long. And I’d be happy. Or I can take a extra few seconds and make smoky nacho cheese popcorn seasoning and take my cheesy popcorn addiction to a new level. I’ve been ditching potato chips as my go-to lunch snack because I cannot be trusted with them. Well, I can’t be trusted with seasoned popcorn either but it is at least a little better for me!

Smoky Nacho Cheese Popcorn Seasoning

You Won’t Need Much!

You can ‘dust’ your popcorn with smoky nacho cheese ranch popcorn seasoning. Kinda sprinkle it a bit then gently shake or stir it. Or you can just go for it. Pour it on there. Use your hands to get it all over the popcorn. And your fingers. It’s gonna happen anyway. You’re gonna want to get maximum smoky cheesy heat yumminess. Don’t worry, it’s really not that spicy.

I love popping popcorn on my outdoor griddle!

Smoky Nacho Cheese Popcorn Seasoning
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5 from 2 votes

Smoky Nacho Cheese Popcorn Seasoning

Very cheesy. Nicely smoky. And with a kiss of heat.
Course Seasoning
Cuisine American
Keyword popcorn, seasoning
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 30kcal

Equipment

Ingredients

Instructions

  • Mix all ingredients together.
  • To use, sprinkle or spoon over hot popped popcorn and stir or toss.

Notes

Substitute smoked paprika if you don’t want the heat!

Nutrition

Calories: 30kcal | Carbohydrates: 0.4g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 54mg | Potassium: 15mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 219IU | Vitamin C: 0.003mg | Calcium: 52mg | Iron: 0.1mg

Nutritional values are approximate.