Slow Cooker Hearty Sausage and Beans Soup

I love baked beans. As a side dish. I never thought about making a soup out of them. Well, lemme tell ya! Add some smoked sausage and give it a few hours in the slow cooker and you’ve got the best slow cooker hearty sausage and beans soup around. This is the kinda soup winter is afraid of. After a bowl of this I’m ready to shovel snow, rake leaves, chop firewood… you name it!

Slow Cooker Hearty Sausage and Beans Soup

A Flavor-Packed Soup

There’s just the right amount of ‘juice’ in this slow cooker hearty sausage and beans soup to make it stand out from being just baked beans. The broth is fantastic. I’d drink it out of the bowl. It’s packed with flavor, despite how simple this dish is to make.

Browning the sausage before adding it to the slow cooker is optional. Personally, I want a little ‘char’, a little bite, to my sausage. The onions don’t really need to be partially cooked ahead of adding them to the pot either. Onions take forever in a slow cooker and often they don’t get cooked through enough. So I let them spend a little time in a hot skillet beforehand to soften up a bit.

Slow Cooker Hearty Sausage and Beans Soup
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Slow Cooker Hearty Sausage and Beans Soup

This soup is packed with flavor, despite how simple it is to make.
Course Main
Cuisine American
Keyword slow cooker, soup
Prep Time 15 minutes
Cook Time 6 hours
Servings 8
Calories 406kcal

Ingredients

Instructions

  • Heat the oil over medium-high heat. Add the sliced sausage. Brown on all sides, stirring. Remove to a paper towel-lined plate to drain. Transfer to the slow cooker.
  • Add the onion and saute for 3-5 minutes to just soften. Transfer to the slow cooker.
  • Add the remaining ingredients to the slow cooker and stir.
  • Cover and cook on low for 6 hours, or on high for 3.

Nutrition

Calories: 406kcal | Carbohydrates: 44g | Protein: 15g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 54mg | Sodium: 1233mg | Potassium: 744mg | Fiber: 8g | Sugar: 17g | Vitamin A: 330IU | Vitamin C: 8mg | Calcium: 91mg | Iron: 3mg

Nutritional values are approximate.

Deluxe Slow Cooker Mongolian Beef

Some crockpot recipes really set the bar high. This deluxe slow cooker Mongolian beef is one of them. The steak is not only tender it is absolutely packed with flavor. The combination of Asian BBQ sauce (Hoison), soy and the real kicker, apricot jam, makes for a sauce that is fantastic just by itself. I loved everything about this dish, especially considering just how easy it was to make. This dish is proof that you don’t have to sacrifice great flavor when you are using your slow cooker. You can have ease-of-use and enjoy the dish too!

Deluxe Slow Cooker Mongolian Beef

Cheap Cuts Work Best

You don’t have to use an expensive cut of meat for this deluxe slow cooker Mongolian beef. But, if you do use a cheaper, fattier steak make sure to trim as much fat away as you can. The meat will get tender on it’s own after hours in the slow cooker but you don’t want it to be swimming in fat. Ewwwww! (If you do get a bit of fat on top, don’t freak out! Just ladle it off before serving!).

So why is this called deluxe? Well, because I’ve made another variation on this recipe before. I have to say, this one is just as good if not better!

Slow Cooker Mongolian Beef Version 2.0
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Deluxe Slow Cooker Mongolian Beef

Some crockpot recipes really set the bar high. This slow cooker Mongolian beef is one of them. The steak is not only tender it is absolutely packed with flavor. 
Course Main
Cuisine Side
Keyword Asian, beef, crockpot, slow cooker
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings 4 servings
Calories 574kcal

Equipment

Ingredients

Instructions

  • Place steak, peppers and onions into your slow cooker.
  • In a medium bowl, combine the soy sauce, water, garlic, ginger, Hoisin and apricot jam. Pour over the steak mixture. Stir and cover.
  • Cook on low 5 1/2 hours or until the steak is tender.
  • In a small bowl or glass, combine the corn starch and water.
  • Turn the slow cooker to high and stir in the corn starch mixture.
  • Cover and cook another 30 minutes.
  • Serve over warmed rice.

Nutrition

Calories: 574kcal | Carbohydrates: 47g | Protein: 41g | Fat: 25g | Saturated Fat: 11g | Cholesterol: 105mg | Sodium: 3092mg | Potassium: 726mg | Fiber: 3g | Sugar: 25g | Vitamin A: 1020IU | Vitamin C: 43mg | Calcium: 52mg | Iron: 5mg

Nutritional values are approximate.

Homemade Beefaroni

I have eaten my share of the classic beefaroni from Chef Boyardee. Its a simple yet tasty dish of pasta, beef, cheese and tomato sauce. It gave me the energy I needed to ride my bike through the neighborhood as a kid. All day long. And well after sunset too for that matter. Now I can make homemade beefaroni, even though my neighborhood-cruising bike days are mostly behind me. And now, I get to add more cheese!

Homemade Beefaroni

Yes, Chef!

As a side note, it’s interesting to read the history of the name ‘Boyardee’. It’s actually a anglicized version of the name of the inventor of beefaroni, Ettore Boiardi. I think he’d be impressed with my homemade beefaroni. Specially since I garnished it with freshly chopped parsley to make it all fancy and what-not!

To spice things up a bit add a few pickled jalapenos and substitute pepper jack cheese for the cheddar! You’ll thank me!

Also try my slow cooker spicy spaghetti and meatball soup. It’s a lot like SpaghettiOs but better!

Homemade Beefaroni
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Homemade Beefaroni

A homemade version of the classic.
Course Main
Cuisine American
Keyword copycat, pasta
Prep Time 10 minutes
Cook Time 20 minutes
Servings 8
Calories 280kcal

Ingredients

Instructions

  • Cook the pasta per the package instructions. Rinse and drain and reserve.
  • In a large skillet over medium-high heat, crumble the beef and add the onion. Cook until the beef is browned and the onion is softened, breaking up any meat clumps as you go.
  • Add the garlic. Stir and cook for 2 minutes.
  • Stir in the paprika, oregano, salt and pepper.
  • Stir in the tomato sauce and continue stirring for 2 minutes.
  • Add in the cooked pasta and stir. Cook another 2 minutes while stirring, making sure to warm the pasta completely.
  • Serve topped with cheese.

Nutrition

Calories: 280kcal | Carbohydrates: 28g | Protein: 15g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 818mg | Potassium: 546mg | Fiber: 3g | Sugar: 5g | Vitamin A: 489IU | Vitamin C: 10mg | Calcium: 39mg | Iron: 3mg

Nutritional values are approximate.

Baked Cheese Ravioli with Meat Sauce

Summer came and went. And apparently so did fall. We skipped ahead to winter. And I needed some stick-to-my-ribs belly-warming grub. This baked cheese ravioli with meat sauce dish hit the spot. And it was crazy easy to make too. Don’t let the simplicity of this dish fool you. It tastes great. It fills you up. And it’s fairly budget-conscious too!

Baked Cheese Ravioli with Meat Sauce

Change Things Up

The base recipe for these baked cheese ravioli with meat sauce is great just as it is. But that doesn’t mean you can’t make a few changes. I like a few good pinches of red pepper flake in my meat sauce. A little kick. Spicy Italian sausage will do that for you too. And don’t hesitate to use something other than cheese ravioli. Mushroom ravioli are great too!

Good Cheese Makes A Great Dish Better

I love shredding my own cheese. Do I save a bunch of money doing that? Probably not. Is it better? You bet! That stuff you buy in the store that’s already shredded has ‘stuff’ on it. Stuff to keep it from sticking together. Well that stuff also makes it melt different. And taste different. So shred your own. It’s easy. I use this shredder. It’s crazy fast and easy to clean up. And it shreds perfectly!

Also try my slow cooker ravioli lasagna.

Baked Cheese Ravioli with Meat Sauce
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Baked Cheese Ravioli with Meat Sauce

The perfect cold weather comfort food.
Course Main
Cuisine American
Keyword cheese, ravioli
Prep Time 15 minutes
Cook Time 30 minutes
Servings 8
Calories 5030kcal

Ingredients

  • 1 pound Italian sausage
  • 1 medium sweet onion chopped
  • 28 ounces crushed tomatoes
  • ¼ cup tomato paste
  • 1 tablespoon Italian seasoning
  • 25 ounces cheese ravioli frozen
  • 2 cups mozzarella shredded
  • 1 tablespoon fresh parsley chopped, for garnish

Instructions

  • Crumble the sausage into a large skillet. Cook over medium heat until lightly browned.
  • Add the onion and cook until it is soft.
  • Add the crushed tomatoes, tomato paste, and Italian seasoning. Stir. Let the sauce come to a slow simmer.
  • Meanwhile, cook the ravioli per the package instructions. Drain well.
  • Preheat your oven to 350 F.
  • Spray a 9 x 11 baking dish with non-stick spray.
  • Spread 1 cup of the meat sauce over the bottom of the dish and spread out evenly. It'll be thin but try to get it everywhere.
  • Add the cooked ravioli, distributing it evenly around the pan. Do not overlap the pasta.
  • Add half of the cheese then another cup of sauce.
  • Add the last of the ravioli and sauce, followed by the remaining cheese.
  • Cover the dish in foil and bake for 20 minutes.
  • Remove the foil. Turn your broiler on and place the dish under the broiler for a few minutes (keeping an eye on it the entire time) until you get a little browning on top.
  • Serve garnished with the chopped parsley.

Nutrition

Calories: 5030kcal | Carbohydrates: 399g | Protein: 237g | Fat: 279g | Saturated Fat: 109g | Polyunsaturated Fat: 21g | Monounsaturated Fat: 80g | Cholesterol: 904mg | Sodium: 10688mg | Potassium: 4787mg | Fiber: 43g | Sugar: 76g | Vitamin A: 4645IU | Vitamin C: 118mg | Calcium: 1800mg | Iron: 96mg

Nutritional values are approximate.

Slow Cooker Cubed Steaks with Gravy

I woke up last Tuesday and all of a sudden it hit me. Eureka! I needed to make something simple but comforting in my slow cooker. I don’t know why, but the idea crept into my head and I could not get rid of it. Fact is, I hadn’t had cubed steak in years and years, so that seemed like a good start. Gotta have gravy too, then. My slow cooker cubed steaks with gravy hit the spot. Nothing fancy, nothing complicated. Just toss a few ingredients into the slow cooker and let ‘er go for a bit.

Slow Cooker Cubed Steaks with Gravy

Beef And Gravy Goodness

Sure, I love the beefy flavor of the cube steaks. And oh, they are so tender and juicy! But I have to I admit, it’s the gravy that is the star of the show for me. That’s due in large part to the fact that I am a gravy-aholic. Big time. It’s my favorite thing at Thanksgiving. Fortunately, these slow cooker cubed steaks with gravy make plenty of delicious, flavorful gravy. Perfect over the cubed steaks and awesome over mashed potatoes!

What? No French Onion Soup?

As an aside, if you can’t happen to find French onion soup at your grocery store, you can substitute a can of beef broth or gravy. I guess everyone around me had the same idea and raided all of the French onion soup the day I went to the market so I had to improvise. No problem, everything still came out great!

This recipe was inspired by a recipe from The Country Cook.

Slow Cooker Cubed Steaks with Gravy
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Slow Cooker Cubed Steaks with Gravy

Comfort food at its best!
Course Main
Cuisine American
Keyword slow cooker, steak
Prep Time 15 minutes
Cook Time 8 hours 15 minutes
Servings 4
Calories 409kcal

Equipment

Ingredients

Instructions

  • Lightly spray the inside of a 6-quart slow cooker with non-stick spray.
  • Add in the packet of aus jus, both cans of soup and the water. Stir well.
  • Season the cube steaks (I'd go light on the salt, but heavier on the pepper) and add to the slow cooker. Cover and cook on low for 6-8 hours. If desired, flip the steaks once halfway through the cooking time to get the sauce well-coated onto the cube steaks.
  • In a small glass or bowl, whisk together the cornstarch and water until well combined.
  • Carefully remove the steaks from the slow cooker and place on a plate.
  • Stir the cornstarch mixture into the slow cooker. Add the steaks back in and turn the heat to high. Cook another 30 minutes to thicken the gravy.
  • Serve steaks covered in the gravy.

Nutrition

Calories: 409kcal | Carbohydrates: 11g | Protein: 37g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 129mg | Sodium: 641mg | Potassium: 608mg | Fiber: 0.1g | Sugar: 0.4g | Vitamin A: 139IU | Vitamin C: 0.1mg | Calcium: 51mg | Iron: 4mg

Nutritional values are approximate.

La Camaronera Fried Shrimp

La Camaronera is a seafood restaurant in Miami, Florida. I’ve never been there. But I took a gander at the menu and could only draw one conclusion: I need to be there. Everything looks amazing. Fortunately for me, before I can make it back to Miami, the chef from the restaurant gave the recipe for La Camaronera fried shrimp to the Food Network! These shrimp are different. They are not your ‘normal’ battered and fried shrimp. The wet batter contains ketchup. Yep. You read that correctly. And that’s what makes these shrimp amazing.

La Camaronera Fried Shrimp

Perfect Crunch. Perfect Flavor.

The flavor in each and every bite of La Camaronera fried shrimp makes you want more and more. They have just the right crunch and texture. These are not your 1980s steak house butterflied crazy crunchy over-fried shrimp. They are special.

If I’m cooking for a crowd, I’ll break out my big deep fryer. But, if it’s just the two of us, I’ll fire up my Fry Daddy fryer. It’s the perfect size for both of us. It fries everything perfectly. And as an added bonus, it doesn’t use a lot of oil, which saves me money.

The Presto Fry Daddy is perfect for making smaller batches of food. It only uses a few cups of oil and comes to temperature quickly. Clean-up is easy too!

Also try my Old Bay southern fried shrimp.

La Camaronera Fried Shrimp
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La Camaronera Fried Shrimp

These shrimp are special.
Course Appetizer or Main
Cuisine American
Keyword deep-fried, shrimp
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4
Calories 432kcal

Ingredients

Instructions

  • Butterfly the shrimp if desired.
  • Heat 3" of oil to 350 F in a deep fryer or Dutch oven.
  • Whisk together the ketchup, black pepper, cumin, garlic, salt, lime juice and water in a large bowl.
  • Place the flour into another large bowl.
  • Working in batches, place the shrimp into the ketchup mixture and coat on all sides. Shake off any excess and transfer to the flour. Roll to coat.
  • Fry the shrimp 2-3 minutes until cooked and golden brown. Transfer to a wire rack-lined baking sheet or paper towel-lined plate to drain.
  • Serve immediately.

Nutrition

Calories: 432kcal | Carbohydrates: 104g | Protein: 9g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 3384mg | Potassium: 670mg | Fiber: 3g | Sugar: 40g | Vitamin A: 955IU | Vitamin C: 26mg | Calcium: 50mg | Iron: 4mg

Nutritional values are approximate.

No Penalty Party Shrimp

These No Penalty Party Shrimp were spot-on fantastic. I love a good cocktail shrimp and these up’d the game big time. The shrimp have the perfect bite-thru texture. And they’re nice and spicy, too. Great for dipping in ice-cold cocktail sauce. These shrimp are like popcorn. You can’t eat one or two, you have to eat a handful!

No Penalty Party Shrimp

Bring On The Big Game

If you always head to the grocery store and grab a shrimp ring for that big game party, skip it. Just make a batch or two of these No Penalty Party Shrimp. They’re crazy easy to make and they’re 10 times tastier than that weird ring thing. And grab a good bottle of cocktail sauce unless you’re planning on making your own. My new favorite cocktail sauce is from the fine folks that bring us Old Bay. You know with a name like ‘Old Bay’ on the label that it’s gonna be good (and it is!)!

Warm. Or Cold.

You can serve these shrimp warm or cold. I had them both ways and loved them both ways. Being more of a shrimp cocktail guy, I think ‘cold’ when I think shrimp cocktail so I leaned a bit towards liking the cold version more.

Tailgating. Improved.

I got this (and a bunch of other) recipes from a great cookbook, Tailgating Done Right. If you’re sitting around want to up your party game, grab a copy of this cookbook and get to making great stuff1

No Penalty Party Shrimp
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No Penalty Party Shrimp

Fantastic spicy shrimp, perfect warm or cold for the big game!
Course Appetizer
Cuisine American
Keyword shrimp
Prep Time 4 hours
Cook Time 10 minutes
Cool time 15 minutes
Servings 8
Calories 480kcal

Ingredients

Instructions

  • In a large bowl combine all but the shrimp and cocktail sauce.
  • Add the shrimp. Toss to coat well. The best way to get them good and covered is to use your hands.
  • Cover the bowl and refrigerate 1-4 hours.
  • Preheat your broiler.
  • Shake off any excess seasoning and place the shrimp onto a large baking sheet. Do not overlap the shrimp.
  • Place 4" under the broiler for 4-7 minutes, turning once, until pink and opaque.
  • Let cool slightly. Serve warm with cocktail sauce.
  • You can also refrigerate the cooked shrimp overnight and serve cold the next day.

Nutrition

Calories: 480kcal | Carbohydrates: 96g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.01g | Sodium: 20829mg | Potassium: 33mg | Fiber: 0.3g | Sugar: 0.2g | Vitamin A: 285IU | Vitamin C: 4mg | Calcium: 2mg | Iron: 0.1mg

Nutritional values are approximate.

Super Cheesy Cracker Treats

Everyone loves cheese. Even if they don’t admit it in public. And everyone loves these super cheesy cracker treats. I have proof. I made a big double batch for my wife to take to work (minus the red pepper flake) and it disappeared like that. It delivers on the super cheesy promise, that’s for sure!

Super Cheesy Cracker Treats

Spice It Up A Bit

Now, when I make some super cheesy cracker treats for enjoying at home, I add the heat. A little kick to offset the creamy cheesiness. No harm in that. You can leave it out, or make half with it, and the other half without.

Cheese powder isn’t cheap, but it goes a long ways and there are tons of other things to use it on, like popcorn or chips!

Also try my smoked Cheez Its.

Super Cheesy Cracker Treats
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Super Cheesy Cracker Treats

Everyone loves cheese. Even if they don’t admit it in public. And everyone loves these super cheesy cracker treats. I have proof.
Course Appetizer
Cuisine American
Keyword cheesy, crackers
Cook Time 20 minutes
Total Time 20 minutes
Servings 16
Calories 68kcal

Ingredients

Instructions

  • Preheat oven to 250 F.
  • Place crackers in a large bowl. Drizzle with the oil and stir gently to coat.
  • Sprinkle the crackers with the Ranch dressing mix and cheddar and red pepper flake, if using. Stir gently.
  • Pour mixture out onto a large baking sheet. Spread out evenly.
  • Bake for 15-20 minutes, stirring halfway through. Let cool before serving.

Notes

Nutritional values do not include the crackers or cheese powder.

Nutrition

Calories: 68kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 141mg | Potassium: 10mg | Fiber: 1g | Sugar: 1g | Vitamin A: 148IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 1mg

Nutritional values are approximate.

Seasoned Green Beans and Potatoes

Don’t think they’re ‘just’ beans and ‘just’ potatoes. After they cook up in a seasoned smoky broth these seasoned green beans and potatoes aren’t ‘just’ anything, they’re amazing. Heck, I’ll admit it. The broth was so good I had to lift my bowl and drink it. No messing around with a spoon. There’s not time for that. Just go for the gusto. The broth is really fantastic stuff. So are the green beans and potatoes, of course!

Seasoned Green Beans and Potatoes

Shanks. Hocks. Either Way.

Although the original recipe called for using smoked ham hocks, I’m a huge fan of using smoked pork shanks instead. The shanks are meatier, which means they also add more of a smoky flavor. To get the same effect with ham hocks, you’ll either need bigger hocks or just add more of them when you cook these seasoned green beans and potatoes.

I like to cook this wonderful side dish in my trusty ole Dutch oven.

Seasoned Green Beans and Potatoes
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Seasoned Green Beans and Potatoes

Don’t think they’re ‘just’ beans and ‘just’ potatoes. After they cook up in a seasoned smoky broth they aren’t ‘just’ anything, they’re amazing. 
Course Side
Cuisine American
Keyword green beans, potatoes
Prep Time 5 minutes
Cook Time 1 hour 45 minutes
Total Time 1 hour 50 minutes
Servings 8
Calories 291kcal

Ingredients

For the beans

For the special seasoning

Instructions

For the beans

  • Fill a large pot with just enough water to cover the ham hocks.
  • Bring to a boil then reduce heat to a simmer. Cover and simmer for 45 minutes.
  • Add the beans and sugar and cook another 25 minutes.
  • Add the potatoes and seasoning and cook until the potatoes are just tender, about 20 minutes.
  • Remove the ham hocks to a cutting board. Let cool slightly then cut the meat off the bone. Chop and add to the pot.
  • Heat through and serve.

For the special seasoning

  • Combine all ingredients.

Nutrition

Calories: 291kcal | Carbohydrates: 43g | Protein: 14g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 36mg | Sodium: 1857mg | Potassium: 1008mg | Fiber: 7g | Sugar: 20g | Vitamin A: 1223IU | Vitamin C: 32mg | Calcium: 85mg | Iron: 3mg

Nutritional values are approximate.

Sous Vide Shrimp Cocktail

I’m very new to using sous vide. I was intrigued with it from the first time I heard of it because I knew it would (at the very least) help me with certain dishes that I’ve always had trouble getting cooked to perfection. Like cocktail shrimp. Sure, I can boil shrimp or roast them and I do a pretty good job. But sometimes I might over-cook them. That’s where sous vide comes to the rescue. There’s no such thing as me messing up with it.

Sous Vide Shrimp Cocktail

Cooking Time And Texture

Before tackling sous vide cocktail shrimp, I suggest you read this wonderful link about the best cook times for the shrimp. It’s not just a matter of getting the shrimp done, but what texture you want. In the recipe below I use the time and temperature that worked best for me. You may want your shrimp to have a little more ‘bite’. Or less. That’s why I highly recommend you read the link (here it is again) before jumping in. And once you have the desired time and temperature, make a note of it for the future.

I use an Anova sous vide cooker. It’s my immersion circulator workhorse!
Sous Vide Shrimp Cocktail

I really loved the flavor that the bay leaf and lemon gave to the shrimp while they cooked in the vacuum bag. This is the easiest shrimp cocktail recipe you’ll ever make.

Sous Vide Shrimp Cocktail
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Sous Vide Shrimp Cocktail

Sure, I can boil shrimp or roast them and I do a pretty good job. But sometimes I might over-cook them. That’s where sous vide comes to the rescue. 
Course Appetizer
Cuisine American
Keyword shrimp, sous vide
Prep Time 15 minutes
Cook Time 15 minutes
Cool time 15 minutes
Servings 8
Calories 58kcal

Ingredients

  • 1 pound shrimp large, deveined, shells left on
  • 2 large bay leaves
  • 3 slices lemon plus more for serving
  • cocktail sauce chilled, for serving

Instructions

  • Pre-heat your sous vide water to 140 F.
  • Place shrimp in a sealable or vacuum bag. Do not let the shrimp overlap each other.
  • Add the bay leaves and lemon.
  • Remove all of the air from the bag and close, or vacuum seal tight.
  • Transfer to the sous vide and cook for 15 minutes.
  • Meanwhile, create an ice bath by placing ice and water into a large bowl.
  • When the shrimp are done remove from the sous vide and transfer the bag (unopened) to the ice bath. Keep submerged until the shrimp are chilled, 10-15 minutes.
  • Open bag and remove shrimp. Serve with cocktail sauce and lemon slices.

Notes

Nutritional value does not include cocktail sauce.

Nutrition

Calories: 58kcal | Carbohydrates: 1g | Protein: 12g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 143mg | Sodium: 441mg | Potassium: 49mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 4mg | Calcium: 83mg | Iron: 1mg

Nutritional values are approximate.