Green Bean Stir-Fry

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I love a quick stir-fry, especially when vegetables are in season. Green beans were on sale, which means time to make my go-to green bean stir-fry. Everything besides the beans are readily available in my pantry or fridge. Preparation couldn’t get much easier. And stir-frying? About as easy as it gets. Great flavor, a little char, and a sweet and spicy sauce. There were no leftovers.

Green Bean Stir-Fry

Cooked Indoors Or Outdoors, They’re Great!

This time of year I prefer to use a wok outdoors for dishes like this green bean stir-fry. I have a wok insert for my Weber Performer grill. Since the wok sits over a bed of coals the pan gets amazingly hot. The beans seared instantly. It not only doesn’t heat up the house on a hot day, the wok gets much hotter than it ever could on my flattop electric stove. Plus I don’t have to worry about it scratching my glasstop.

For inside cooking I use a flat-bottom wok. That’s mostly because I have a flattop electric stove and not a gas stove. I need as much contact between the bottom of the pan and the cooktop as possible so I get the wok as hot as possible.

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Also try my Mongolian stir-fry sauce.

Green Bean Stir-Fry
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4 from 1 vote

Green Bean Stir-Fry

I love a quick stir-fry, specially when vegetables are in season. Green beans were on sale, which means time to make my go-to green bean stir-fry.
Course Side
Cuisine Asian
Keyword green beans
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 165kcal

Ingredients

For the sauce

For the beans

Instructions

For the sauce

  • Whisk together all ingredients.

For the beans

  • Heat the oil in a wok over high heat.
  • Add the beans and cook, stirring continuously, 2-3 minutes until dark in color and starting to caramelize.
  • Add the garlic and fresh ginger and cook, stirring constantly, for 2 more minutes.
  • Add the sauce and stir. Cook another minute.
  • Remove from wok and serve.

Notes

You can substitute 1 teaspoon dried ginger. If you do, add the dried ginger to the sauce instead of to the beans while they stir fry.

Nutrition

Calories: 165kcal | Carbohydrates: 18g | Protein: 2g | Fat: 11g | Saturated Fat: 6g | Sodium: 16mg | Potassium: 268mg | Fiber: 3g | Sugar: 12g | Vitamin A: 931IU | Vitamin C: 14mg | Calcium: 48mg | Iron: 1mg

Nutritional values are approximate.

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