Montreal Steak Seasoning

Also known as Canadian steak seasoning, this Montreal steak seasoning mix is perfect on burgers, steaks or potatoes. Or on my favorite, smoked habanero meatloaf.

Smoked Habanero Meatloaf Version 2.0

The original recipe for Montreal steak seasoning (as stated below) does call for quite a bit of salt. I suggest starting with half the suggested amount and tasting as you add more, if you need it. Since I was using the mix in a meatloaf I wanted it to be a little finer than it was just mixed up, so I did a few quick grinds with a mortar and pestle to get rid of any large spices.

Also try my homemade chili seasoning.

Smoked Habanero Meatloaf Version 2.0
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Montreal Steak Seasoning

Calories 61kcal
Author Mike


  • 4 tablespoons sea salt start with 2 tablespoons and add more, to taste, if desired
  • 1 tablespoon freshly ground black pepper
  • 1 tablespoon dried onion
  • ½ tablespoon garlic
  • ½ tablespoon crushed red pepper flake
  • ½ tablespoon dried thyme
  • ½ tablespoon dried rosemary
  • ½ tablespoon dried coriander


  • Combine all ingredients and store in an air-tight container.
  • Depending on how you wish to use the seasoning, you may want to lightly grind it using a mortar and pestle.


Calories: 61kcal | Carbohydrates: 14g | Protein: 2g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 27978mg | Potassium: 331mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1386IU | Vitamin C: 12mg | Calcium: 140mg | Iron: 5mg

Nutritional values are approximate.