You don’t need to go out to have a great sandwich. This copycat of the Subway Italian BMT sandwich is outstandingly simply and good. Good meats, fresh toppings and a delicious dressing. I used my copycat of Subway’s sub bread to keep it authentic and yummy!
Chez John taught me the trick about rolling up the meats before putting them on the sandwich. Not only does it look awesome, it makes it look like there’s a lot more meat! Try it. People will think you went the extra mile when you made this copycat Subway Italian BMT Sandwich.
Also check out my copycat of the Battalion Chief Sub from Firehouse Subs and Quizno’s Italian Sub!
Copycat Subway Italian BMT Sandwich
You don’t need to go out to have a great sandwich. This copycat of the Subway Italian BMT sandwich is outstandingly simply and good.
Servings 2
Calories 1061kcal
Ingredients
For the sandwich
- 1 loaf French bread
- 1 ounce pepperoni sliced (use sandwich pepperoni)
- 1 ounce prosciutto thinly sliced, see note
- 1 ounce salami see note
- 1 ounce capocollo see note
- 1 ounce mortadella see note
- 4 slices provolone cheese see note
- 1 tomato sliced thin
- 3-4 leaves green leaf lettuce
- Hoagie dressing see below
For the Hoagie Dressing
- 1 tablespoon extra virgin olive oil
- 1 tablespoon white vinegar
- ⅛ teaspoon garlic powder
- pinch dried oregano
- pinch kosher salt
- pinch ground black pepper
Instructions
For the Hoagie Dressing
- Whisk together all ingredients.
For the sandwich
- Slice the bread in half length-wise.
- Drizzle both sizes with the dressing.
- Add the meats, cheeses, tomato, and lettuce.
- Secure the bread with toothpicks and cut into four or six equally-sized sandwiches.
Notes
As you can see in the comment section below, someone pointed out that I did not use the exact meats and cheeses available at Subway. That’s quite true, I was looking for a bit of my own twist on the sandwich. If you want to stick to the real deal, use the meats and cheeses below as you wish: Genoa salami, spicy pepperoni, Black Forest ham, pepper jack, provolone, smoked cheddar and white American.
Nutrition
Calories: 1061kcal | Carbohydrates: 118g | Protein: 48g | Fat: 45g | Saturated Fat: 17g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 2508mg | Potassium: 646mg | Fiber: 6g | Sugar: 7g | Vitamin A: 2463IU | Vitamin C: 11mg | Calcium: 398mg | Iron: 9mg
Nutritional values are approximate.
After double checking, as I suspected, the list of meats given in the actual Subway menu for the BMT the following meats are listed.
Genoa salami
spicy pepperoni
Black Forest Ham
Cheeses listed:
Pepper jack
Provolone
Smoked Cheddar
White American
I don’t believe that with what you have listed that it would taste the same as one purchased at Subway.
Looking at that list I can say that my local Subway was shorting me!
that is NOT a bmt as made by subway!