This is my take on a recipe for a grilled chicken wrap with southwestern dipping sauce posted on the Kraft website. I liked the original idea, but made a few changes. I really liked the final result. Oddly, Anita did not. She thought it was a tad bland. I found it to be tasty, crisp, and even better when dipped into the sauce.
A lot of recipes call for using chicken breasts. I prefer to use chicken tenderloin, specially when I can find them on sale. They cook quicker and are more tender.
The dipping sauce is good for anything. Veggies. Chips. Wraps.
Also try my delicious southwest wraps.
Grilled Chicken Wrap with Southwestern Dipping Sauce
A lot of recipes call for using chicken breasts. I prefer to use chicken tenderloins, specially when I can find them on sale. They cook quicker and are more tender.
Servings 4
Calories 538kcal
Ingredients
For the wraps
- 1 pound chicken breasts grilled, cooled, chopped (can substitute tenderloins)
- 1 ½ cups broccoli slaw see below
- 2 carrots shredded
- ½ cup sharp cheddar cheese shredded
- ½ cup grape tomatoes sliced
- ¼ cup Ranch dressing
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- 4 whole wheat tortillas
For the slaw (you’ll have some leftover)
- 12 ounces broccoli slaw mix
- 1 jar coleslaw dressing
For the sauce
- 6 ounces sour cream
- 1 clove garlic minced
- 2 tablespoons red onion minced
- 1 teaspoon chili powder
- ½ teaspoon ground cumin
- ½ teaspoon cayenne
- ¼ teaspoon kosher salt
- 2 tablespoons fresh cilantro chopped
- 2 tablespoons lime juice fresh
Instructions
For the wraps
- Combine all ingredients and divide among the 4 wraps. Roll up and place on a hot grill for about 2 minutes per side.
- Serve with the dipping sauce.
For the slaw
- Combine the slaw and dressing. Refrigerate for at least 2 hours before using.
For the sauce
- Combine all ingredients. Refrigerate for at least 2 hours before using.
Nutrition
Calories: 538kcal | Carbohydrates: 38g | Protein: 37g | Fat: 28g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 115mg | Sodium: 925mg | Potassium: 1119mg | Fiber: 5g | Sugar: 6g | Vitamin A: 6634IU | Vitamin C: 130mg | Calcium: 328mg | Iron: 4mg
Nutritional values are approximate.