Chicken Brine

There are a lot of variations on brines for poultry. I use this chicken brine because it is super simple and can be easily modified to impart different, though subtle, flavors into the meat. It doesn’t matter whether you grill your chicken, roast it, or deep fry it. You’ll end up with tender, juicy meat in the end.

Chicken Brine

This makes enough for a family pack of chicken wings, or about 4 large chicken breasts. You’ll want to double (or triple) the amount for a whole chicken. Keep in mind that you don’t normally end up with crunchy skin (unless you coat the chicken) when you brine. You’re adding flavor. Lots of it.

For pork I use an apple brine instead.

Smoked Chicken Wings
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Chicken Brine

This makes enough for a family pack of chicken wings, or about 4 large chicken breasts.
Course Marinade
Cuisine American
Keyword brined, chicken
Prep Time 30 minutes
Total Time 30 minutes
Servings 4
Calories 288kcal
Author Mike

Ingredients

Instructions

  • Place the chicken in a resealable bag.
  • Combine remaining ingredients and add to the bag.
  • Seal bag and place inside a large bowl in the fridge for 30 minutes to 2 hours, rotating the bag every 15 minutes or so.
  • Shake off excess brine before cooking.

Nutrition

Calories: 288kcal | Carbohydrates: 6g | Protein: 48g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 9700mg | Potassium: 849mg | Fiber: 0.3g | Sugar: 6g | Vitamin A: 78IU | Vitamin C: 3mg | Calcium: 32mg | Iron: 1mg

Nutritional values are approximate.

1 thought on “Chicken Brine

  1. Sounds awesome.

    Brines are a great alternative to marinades. Marinades only add flavor to the surface of the meat, while brines ‘unwind’ portions bring out natural juiciness.

    If you don’t have time to do your brine from scratch, you might like to check out Fire & Flavor’s line of quick brines. http://ow.ly/lUROc

    Keep up the great work.

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